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Make your Pull-Ups stronger

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Muscle Hub

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253,075 views • 1 month ago •via X (Twitter)

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
0:37

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

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Do your pull-ups
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Do your pull-ups

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Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs
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Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

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Me at 57 trying desperately to make more than 10 pull ups...
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Me at 57 trying desperately to make more than 10 pull ups...

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The faster you learn this, the stronger your push-ups will be.
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The faster you learn this, the stronger your push-ups will be.

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If he can do pull ups, what is your excuse??
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If he can do pull ups, what is your excuse??

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Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.
0:23

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups
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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

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Have you ever considered leaving your ego in your truck and doing assisted pull-ups?
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Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

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What’s your favorite exercise? Pull-Ups slow and controlled is my go to
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What’s your favorite exercise? Pull-Ups slow and controlled is my go to

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Stop doing useless pull-ups Do this instead to fix your posture fast.
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Stop doing useless pull-ups Do this instead to fix your posture fast.

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I'm glad you got your pull-ups in, but could you now please do your job.
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I'm glad you got your pull-ups in, but could you now please do your job.

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UPS driver pulled over to hit some pull-ups
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UPS driver pulled over to hit some pull-ups

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Dr. Stuart McGill has some great advice on how to improve your pull-ups:
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Dr. Stuart McGill has some great advice on how to improve your pull-ups:

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Pull ups + back progress

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