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Make your Pull-Ups stronger

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Muscle Hub

20,319 subscribers

253,075 views • 5 months ago •via X (Twitter)

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
0:37

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,869 views • 9 months ago

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
0:31

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,225,248 views • 11 months ago

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs
0:25

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Jimmy Drew

59,100 views • 1 year ago

4yo Freya is getting stronger. Do you like pull ups?! #ownthecurve #fyp #foryou #foryoupage #fitness #crossfit #tiktok #fatherdaughter #stronggirl
0:55

4yo Freya is getting stronger. Do you like pull ups?! #ownthecurve #fyp #foryou #foryoupage #fitness #crossfit #tiktok #fatherdaughter #stronggirl

K&P

32,400 views • 6 years ago

20 PULL UPS 💪 233 Lbs Bodyweight ⚖️ To quote Emperor Palpatine, “I Can Feel Your ANGER. It Gives You FOCUS, Makes You STRONGER.” ⚡⚡⚡ Official Strength Debates DT
0:42

20 PULL UPS 💪 233 Lbs Bodyweight ⚖️ To quote Emperor Palpatine, “I Can Feel Your ANGER. It Gives You FOCUS, Makes You STRONGER.” ⚡⚡⚡ Official Strength Debates DT

Scott Forsyth

20,858 views • 2 months ago

The faster you learn this, the stronger your push-ups will be.
0:23

The faster you learn this, the stronger your push-ups will be.

Gym Fiesta

857,609 views • 8 months ago

Are You Lying About Your Pull-Ups? #pullups
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Are You Lying About Your Pull-Ups? #pullups

Cali Move

3,400,000 views • 20 days ago

#ad What’s your go to road trip hack? We always make sure our daughter is wearing her Pull-Ups on any road trip, just in case! Make sure to follow @Pull-Ups® for potty training tips, tricks and support! #pottytraining #ImABigKidNow #pottytrainingtips #momhack #roadtriphack
0:29

#ad What’s your go to road trip hack? We always make sure our daughter is wearing her Pull-Ups on any road trip, just in case! Make sure to follow @Pull-Ups® for potty training tips, tricks and support! #pottytraining #ImABigKidNow #pottytrainingtips #momhack #roadtriphack

Autumn Barron • honestlyautumn

232,200 views • 2 years ago

If he can do pull ups, what is your excuse??
0:31

If he can do pull ups, what is your excuse??

LERRY

43,657 views • 9 months ago

From your calculations, How many pull ups did he do ?
1:01

From your calculations, How many pull ups did he do ?

DAMI FOREIGN🥶

13,406 views • 3 months ago

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.
0:23

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Cardio Arena

66,184 views • 9 months ago

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups
0:35

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

Tiara

478,129 views • 3 years ago

Pull ups ❌ Pull down✅
0:25

Pull ups ❌ Pull down✅

S T E L L A 💫✨

145,387 views • 1 month ago

Pull ups - ❌ Pull Down - ✅
0:25

Pull ups - ❌ Pull Down - ✅

Tentacionsin

98,832 views • 3 months ago

Pull Up Strength Hack in 60 Seconds Most people are told to do negative pull ups to increase their reps. The problem? They're doing them with poor technique, so the strength never transfers to more pull-ups. 👉 Negative Pull-Ups 1️⃣ Controlled Negatives (3–5 reps) • Jump up until your chin is above the bar • Bring your elbows in towards your torso • Keep your body tight • Lower down slowly for at least 3 seconds Bringing your elbows in helps you recruit your biceps and lats, giving you much better control during the descent. Most people flare their elbows and simply drop with no tension. Slow, controlled negatives build the exact strength needed for stronger pull-ups and more reps. Comment "PULL UP" for FREE access to my Pull Up Domination Training 🔥 #calisthenics #pullups #bodyweighttraining #backstrength #functionalstrength
0:54

Pull Up Strength Hack in 60 Seconds Most people are told to do negative pull ups to increase their reps. The problem? They're doing them with poor technique, so the strength never transfers to more pull-ups. 👉 Negative Pull-Ups 1️⃣ Controlled Negatives (3–5 reps) • Jump up until your chin is above the bar • Bring your elbows in towards your torso • Keep your body tight • Lower down slowly for at least 3 seconds Bringing your elbows in helps you recruit your biceps and lats, giving you much better control during the descent. Most people flare their elbows and simply drop with no tension. Slow, controlled negatives build the exact strength needed for stronger pull-ups and more reps. Comment "PULL UP" for FREE access to my Pull Up Domination Training 🔥 #calisthenics #pullups #bodyweighttraining #backstrength #functionalstrength

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Make your Chest Bigger and Make your Abs Stronger
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Make your Chest Bigger and Make your Abs Stronger

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Have you ever considered leaving your ego in your truck and doing assisted pull-ups?
0:54

Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

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Have you ever considered leaving your ego in your truck and doing assisted pull-ups?
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Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

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