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Make your Pull-Ups stronger

Muscle Hub

20,319 subscribers

253,075 次观看 • 3 个月前 •via X (Twitter)

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,869 次观看 • 7 个月前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,224,433 次观看 • 9 个月前

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Jimmy Drew

59,100 次观看 • 1 年前

The faster you learn this, the stronger your push-ups will be.

The faster you learn this, the stronger your push-ups will be.

Gym Fiesta

857,086 次观看 • 6 个月前

20 PULL UPS 💪 233 Lbs Bodyweight ⚖️ To quote Emperor Palpatine, “I Can Feel Your ANGER. It Gives You FOCUS, Makes You STRONGER.” ⚡⚡⚡ Official Strength Debates DT

20 PULL UPS 💪 233 Lbs Bodyweight ⚖️ To quote Emperor Palpatine, “I Can Feel Your ANGER. It Gives You FOCUS, Makes You STRONGER.” ⚡⚡⚡ Official Strength Debates DT

Scott Forsyth

20,858 次观看 • 20 天前

If he can do pull ups, what is your excuse??

If he can do pull ups, what is your excuse??

LERRY

43,657 次观看 • 7 个月前

From your calculations, How many pull ups did he do ?

From your calculations, How many pull ups did he do ?

DAMI FOREIGN🥶

13,406 次观看 • 1 个月前

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Cardio Arena

65,882 次观看 • 7 个月前

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

Tiara

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Make your Chest Bigger and Make your Abs Stronger

Make your Chest Bigger and Make your Abs Stronger

Fitness Guide

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Pull ups - ❌ Pull Down - ✅

Pull ups - ❌ Pull Down - ✅

Tentacionsin

95,996 次观看 • 1 个月前

Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

Dean Turner

86,854 次观看 • 10 天前

Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

Ted

861,294 次观看 • 6 个月前

Stop doing useless pull-ups Do this instead to fix your posture fast.

Stop doing useless pull-ups Do this instead to fix your posture fast.

Taichi for Health

172,541 次观看 • 6 个月前

What’s your favorite exercise? Pull-Ups slow and controlled is my go to

What’s your favorite exercise? Pull-Ups slow and controlled is my go to

Þórr “Thor”Erikson

34,821 次观看 • 1 年前

Dr. Stuart McGill has some great advice on how to improve your pull-ups:

Dr. Stuart McGill has some great advice on how to improve your pull-ups:

Dan Go

1,025,542 次观看 • 9 个月前