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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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Jeremy Toohey

15,152 subscribers

81,571 views • 1 year ago •via X (Twitter)

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Perry Williams, MS, DC, DACBSP, USAW's profile picture
Perry Williams, MS, DC, DACBSP, USAW1 year ago

Dead on coach! Plus good data here for those that prefer traditional stretching.

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JointXL Plus1 year ago

Great approach! Training in various ranges of motion can enhance both mobility and strength effectively.

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Rollga1 year ago

New year, new recovery goals! 🎉💪 Start strong with the best foam rollers at ✨ #NewYearNewYou

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Matt Cooke1 year ago

@gilgamesh_coach

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Rollga1 year ago

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