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More velocity based training

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Dr Shawn Baker 🥩

353,889 subscribers

25,430 görüntüleme • 1 yıl önce •via X (Twitter)

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David Peters1 yıl önce

Impressive at the age of 60

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TalentLMS4 yıl önce

Do your training a favor and go online with TalentLMS. Create courses in minutes, go live by end of day, and keep your training costs in check. →

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Western Justice1 yıl önce

💪 always inspiring

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Tony Dekleva1 yıl önce

What is the main benefit of this type of training?

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It’s velocity based training… Not fast-based training Vitruve
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It’s velocity based training… Not fast-based training Vitruve

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Velocity based training- incline bench press- steak fueled
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Some velocity based training using trap bar deadlifts!
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Some velocity based training using trap bar deadlifts!

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Band Speed Squats The Rx 6x3 50-60% + 30% Band Goal Velocity: .8-.9 m/s Progression/Regression in load range based on performance within velocity goal Band “buckets” dialed in based on training max right @ 30% +/- 3% via Perform-X Training Systems #REALtraining @ #TXST
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Band Speed Squats The Rx 6x3 50-60% + 30% Band Goal Velocity: .8-.9 m/s Progression/Regression in load range based on performance within velocity goal Band “buckets” dialed in based on training max right @ 30% +/- 3% via Perform-X Training Systems #REALtraining @ #TXST

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Is modern athletic training losing its way? Some argue velocity-based training misses the mark, calling for a return to foundational capacity-based methods. What's the real secret to building lasting strength? #AthleticTraining #Strength
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Is modern athletic training losing its way? Some argue velocity-based training misses the mark, calling for a return to foundational capacity-based methods. What's the real secret to building lasting strength? #AthleticTraining #Strength

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Tried using #Niagara to add a little more speed to the hit animations. Spawning particles based on bone velocity and bumping up the motion vectors. #UE5
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Tried using #Niagara to add a little more speed to the hit animations. Spawning particles based on bone velocity and bumping up the motion vectors. #UE5

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Even more fun with Unreal Engine and Rive! The character is a .riv, walk animation is set up as a Rive input/boolean that toggles on and off based on character velocity!
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Even more fun with Unreal Engine and Rive! The character is a .riv, walk animation is set up as a Rive input/boolean that toggles on and off based on character velocity!

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Competency-Based Training and Assessment (CBTA) and Evidence-Based Training (EBT) frameworks are transforming how aviation professionals learn. ✈️ Through our Managing a CBTA-EBT Program, #TeamBoeing can provide training, operations, and safety leaders with the skills, knowledge, and strategies needed to successfully implement CBTA–EBT throughout their flight crews and airline. Learn More:
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Competency-Based Training and Assessment (CBTA) and Evidence-Based Training (EBT) frameworks are transforming how aviation professionals learn. ✈️ Through our Managing a CBTA-EBT Program, #TeamBoeing can provide training, operations, and safety leaders with the skills, knowledge, and strategies needed to successfully implement CBTA–EBT throughout their flight crews and airline. Learn More:

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First pitch grand slam for #Rockies Brenton Doyle, his first home run of Spring Training 2025. 💥109.4 exit velocity 📏443 ft
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First pitch grand slam for #Rockies Brenton Doyle, his first home run of Spring Training 2025. 💥109.4 exit velocity 📏443 ft

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WATCH | GIFFORDS's Litigation Director say that a stabilizing brace "gives" a pistol "more power and more velocity and therefore more lethality."
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WATCH | GIFFORDS's Litigation Director say that a stabilizing brace "gives" a pistol "more power and more velocity and therefore more lethality."

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Power comes from speed (velocity) & technique (efficiency). You expect bodybuilders to automatically throw hard punches.... But more often than not they are as stiff as a board from never training; - Plyometrics - Rotational development - Speed & Power drills - Tendon Work
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Power comes from speed (velocity) & technique (efficiency). You expect bodybuilders to automatically throw hard punches.... But more often than not they are as stiff as a board from never training; - Plyometrics - Rotational development - Speed & Power drills - Tendon Work

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“Velocity isn’t everything! There’s more to pitching than just throwing hard!” Literally Gage Wood:
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“Velocity isn’t everything! There’s more to pitching than just throwing hard!” Literally Gage Wood:

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I swear to God if I hear someone mention exit velocity one more time....
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I swear to God if I hear someone mention exit velocity one more time....

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If you’re broke, start a service-based business... Free video training on how to start a service based business overnight. Check here
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If you’re broke, start a service-based business... Free video training on how to start a service based business overnight. Check here

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"More training!"
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"More training!"

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Hyderabad-based #ZenTechnologies is installing India’s first Combat Training Node (CTN) at #Mhow in #MadhyaPradesh.
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Hyderabad-based #ZenTechnologies is installing India’s first Combat Training Node (CTN) at #Mhow in #MadhyaPradesh.

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Who knew Arsenal’s bank holiday training session would be based around a pen? 😅✍️
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