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🔥 Most People Do Archer Push-Ups Wrong

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Muscle Blueprint - Fitness | Health | Abs

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22,124 görüntüleme • 3 ay önce •via X (Twitter)

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Most people do push-ups wrong and it's killing your gains
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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

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Wrong hand placement = wasted push-ups
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Wrong hand placement = wasted push-ups
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Who on the team can do the most and least push-ups? 😂
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Easy peasy, 50 Push ups, An average man should easily do 50-70 push ups at a stretch.
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40 Push-Ups Daily Can DO This ..!!
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We do push ups over here 😭
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