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My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and... stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):show more

KneeOverToesGuy

239,602 subscribers

101,759 Aufrufe • vor 3 Monaten •via X (Twitter)

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13 Kommentare

Profilbild von TheWiseCoach

TheWiseCoachvor 3 Monaten

Just got both knees X-ray’d have very little cartilage left, kneecaps sit higher than normal Ortho said I’ll need a knee replacement at some point. Im only 59. Will these exercises help when the cartilage is basically gone?

Profilbild von KneeOverToesGuy

KneeOverToesGuyvor 3 Monaten

I can’t advise on specific medical conditions but I can provide a video showing even further regressions for the knee: How to Rebuild Your Knees From The Ground Up! I’ve been sent 1000s of success stories for every condition I’ve hear of, because it’s not based on curing anything, it’s about increasing ability to handle demand, so life gets easier to some degree.

Profilbild von TheWiseCoach

TheWiseCoachvor 3 Monaten

Thank you!!

Profilbild von cathyx

cathyxvor 3 Monaten

I'm 64. I stretch every morning because I think that the reason people need those surgeries is from lack of flexibility.

Profilbild von KneeOverToesGuy

KneeOverToesGuyvor 3 Monaten

Well done! Yep it’s part of it! Knee and hip strength and flexibility.

Profilbild von Brion Hickey

Brion Hickeyvor 3 Monaten

My mom loves seeing your tips.

Profilbild von KneeOverToesGuy

KneeOverToesGuyvor 3 Monaten

Thank you for sharing! Keep me posted 🙏

Profilbild von ATG Exercise Coaching

ATG Exercise Coachingvor 3 Monaten

Go Mama KOT! 🔥👏👏

Profilbild von Michael Duval

Michael Duvalvor 3 Monaten

✊

Profilbild von glamma

glammavor 3 Monaten

Do you have anything for hip? Doc says I need hip replacement but I feel no pain on my hip. More like stiffness of muscles next to the shin.

Profilbild von The Easy Squeeze Workout

The Easy Squeeze Workoutvor 3 Monaten

Look at you turning injury into strength for you and your mom. You rock. Can she dunk yet?

Profilbild von غسّان الشعباني

غسّان الشعبانيvor 3 Monaten

مذهل! إعادة التمرين بنفسه لمدة ثماني سنوات. النصائح بسيطة ولكنها فعالة للغاية.

Profilbild von Valentine

Valentinevor 3 Monaten

It’s also about chronic insulin resistance.

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