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My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and...

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KneeOverToesGuy

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100,593 views • 2 months ago •via X (Twitter)

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How to Rebuild Your Deep Squat! Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen. I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap. For further help with my ATG Basics program ($19 to $99 a month):
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How to Rebuild Your Deep Squat! Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen. I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap. For further help with my ATG Basics program ($19 to $99 a month):

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Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:
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Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

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How to Smoothly Fortify Your Natural Squat The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE. Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.” But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life. You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them. I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month):

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I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching
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I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching

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KNEE HEALTH - A lot going around on knee pain and mobility. The knee most of the time is just trying its best between what is going on with the hip or knee outside of an acute injury. Here are some of the loading patterns I have used to strengthen and bolster that area.
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KNEE HEALTH - A lot going around on knee pain and mobility. The knee most of the time is just trying its best between what is going on with the hip or knee outside of an acute injury. Here are some of the loading patterns I have used to strengthen and bolster that area.

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9 Levels of Hamstrings From Home The information in this video completely changed my ability to train my parents. Their lives changed almost a decade ago when I started training them, and they’ve never been the same. I hope it helps your own family. Thank you for studying, Ben I teach everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

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Quadratus Lumborum: Why I Consider it Basic For The Lower Spine, & How to Train it With or Without Equipment Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching:
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Quadratus Lumborum: Why I Consider it Basic For The Lower Spine, & How to Train it With or Without Equipment Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching:

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23,286 views • 3 months ago

Huge thanks to Andrew D. Huberman, Ph.D. for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used:
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Huge thanks to Andrew D. Huberman, Ph.D. for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used:

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230,861 views • 1 year ago

I got my first pair of legs called “stubbies” so I can move around while we try to fundraise for my full size prosthetics. I need your help to get for me legs here, and help me return to the frontline with my platoon: The only thing I need to pay for is the ottobock genium x3 knee and everything else will be free. Ottobock has given me a discount of the knee, and everything else free. Look at my happy walk )
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I got my first pair of legs called “stubbies” so I can move around while we try to fundraise for my full size prosthetics. I need your help to get for me legs here, and help me return to the frontline with my platoon: The only thing I need to pay for is the ottobock genium x3 knee and everything else will be free. Ottobock has given me a discount of the knee, and everything else free. Look at my happy walk )

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31,459 views • 1 year ago

Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:
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Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:

KneeOverToesGuy

211,671 views • 1 year ago