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My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and...

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KneeOverToesGuy

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100,593 просмотров • 1 месяц назад •via X (Twitter)

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