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My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and...

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KneeOverToesGuy

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101,759 görüntüleme • 3 ay önce •via X (Twitter)

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13 Yorum

TheWiseCoach profil fotoğrafı
TheWiseCoach3 ay önce

Just got both knees X-ray’d have very little cartilage left, kneecaps sit higher than normal Ortho said I’ll need a knee replacement at some point. Im only 59. Will these exercises help when the cartilage is basically gone?

KneeOverToesGuy profil fotoğrafı
KneeOverToesGuy3 ay önce

I can’t advise on specific medical conditions but I can provide a video showing even further regressions for the knee: How to Rebuild Your Knees From The Ground Up! I’ve been sent 1000s of success stories for every condition I’ve hear of, because it’s not based on curing anything, it’s about increasing ability to handle demand, so life gets easier to some degree.

TheWiseCoach profil fotoğrafı
TheWiseCoach3 ay önce

Thank you!!

cathyx profil fotoğrafı
cathyx3 ay önce

I'm 64. I stretch every morning because I think that the reason people need those surgeries is from lack of flexibility.

KneeOverToesGuy profil fotoğrafı
KneeOverToesGuy3 ay önce

Well done! Yep it’s part of it! Knee and hip strength and flexibility.

Brion Hickey profil fotoğrafı
Brion Hickey3 ay önce

My mom loves seeing your tips.

KneeOverToesGuy profil fotoğrafı
KneeOverToesGuy3 ay önce

Thank you for sharing! Keep me posted 🙏

ATG Exercise Coaching profil fotoğrafı
ATG Exercise Coaching3 ay önce

Go Mama KOT! 🔥👏👏

Michael Duval profil fotoğrafı
Michael Duval3 ay önce

✊

glamma profil fotoğrafı
glamma3 ay önce

Do you have anything for hip? Doc says I need hip replacement but I feel no pain on my hip. More like stiffness of muscles next to the shin.

The Easy Squeeze Workout profil fotoğrafı
The Easy Squeeze Workout3 ay önce

Look at you turning injury into strength for you and your mom. You rock. Can she dunk yet?

غسّان الشعباني profil fotoğrafı
غسّان الشعباني3 ay önce

مذهل! إعادة التمرين بنفسه لمدة ثماني سنوات. النصائح بسيطة ولكنها فعالة للغاية.

Valentine profil fotoğrafı
Valentine3 ay önce

It’s also about chronic insulin resistance.

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How to Rebuild Your Deep Squat! Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen. I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap. For further help with my ATG Basics program ($19 to $99 a month):
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How to Rebuild Your Deep Squat! Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen. I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap. For further help with my ATG Basics program ($19 to $99 a month):

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Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:
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Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

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How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:
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How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:

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How to Smoothly Fortify Your Natural Squat The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE. Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.” But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life. You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them. I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month):

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I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching

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KNEE HEALTH - A lot going around on knee pain and mobility. The knee most of the time is just trying its best between what is going on with the hip or knee outside of an acute injury. Here are some of the loading patterns I have used to strengthen and bolster that area.

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Quadratus Lumborum: Why I Consider it Basic For The Lower Spine, & How to Train it With or Without Equipment Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching:

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Huge thanks to Andrew D. Huberman, Ph.D. for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used:
0:47

Huge thanks to Andrew D. Huberman, Ph.D. for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used:

KneeOverToesGuy

231,270 görüntüleme • 1 yıl önce

I got my first pair of legs called “stubbies” so I can move around while we try to fundraise for my full size prosthetics. I need your help to get for me legs here, and help me return to the frontline with my platoon: The only thing I need to pay for is the ottobock genium x3 knee and everything else will be free. Ottobock has given me a discount of the knee, and everything else free. Look at my happy walk )
0:21

I got my first pair of legs called “stubbies” so I can move around while we try to fundraise for my full size prosthetics. I need your help to get for me legs here, and help me return to the frontline with my platoon: The only thing I need to pay for is the ottobock genium x3 knee and everything else will be free. Ottobock has given me a discount of the knee, and everything else free. Look at my happy walk )

Viktor BlackSmith

31,459 görüntüleme • 1 yıl önce