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Open hips = better movement, stronger lines, fewer limits. Do these drills before skills that demand mobility, or after training to decompress. Breakdancing, acrobatics, yoga—doesn’t matter. If your hips are tight, your moves will suffer. These hip openers directly support handstands, splits, airflares, flares, windmills. Stay upright, control the...

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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144,905 Aufrufe • vor 5 Monaten •via X (Twitter)

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