正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Open stiff hips and ease lower back tension with this controlled movement.

Muscle Blueprint - Fitness | Health | Abs

176,404 subscribers

15,976 次观看 • 6 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

Muscle Blueprint - Fitness | Health | Abs

264,087 次观看 • 1 个月前

Mobility exercise to help relieve tension through the hips and lower back.

Mobility exercise to help relieve tension through the hips and lower back.

Muscle Blueprint - Fitness | Health | Abs

40,545 次观看 • 3 个月前

Open Up your "Hips" and "Back" With This Movements

Open Up your "Hips" and "Back" With This Movements

Bloom Her Life

102,272 次观看 • 1 个月前

EXERCISES FOR LOWER BACK AND HIPS.

EXERCISES FOR LOWER BACK AND HIPS.

Health & Living

19,249 次观看 • 4 天前

Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.

Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.

Gym Fiesta

14,635 次观看 • 17 天前

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 次观看 • 6 个月前

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

12,418 次观看 • 1 年前

MOVEMENT PREP before a recent field session emphasizing the hips and shoulders exploring range of motion and tension.

MOVEMENT PREP before a recent field session emphasizing the hips and shoulders exploring range of motion and tension.

Vernon Griffith, CSCS*D

10,632 次观看 • 2 个月前

Got a stiff lower back that feels a thousand years old? Lie down for a few minutes and let this simple move melt away tension — right from your bed. 🛏️ Your spine will thank you later.

Got a stiff lower back that feels a thousand years old? Lie down for a few minutes and let this simple move melt away tension — right from your bed. 🛏️ Your spine will thank you later.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

418,291 次观看 • 10 个月前

8 exercises that could help relieve your stiff and tight lower back: 1.

8 exercises that could help relieve your stiff and tight lower back: 1.

Mobility Exercises | Pain Relief Workouts

79,855 次观看 • 1 个月前

10 minutes to ease lower back tightness 1.

10 minutes to ease lower back tightness 1.

Muscle Forge

47,411 次观看 • 1 个月前

Exercises relieve lower back pain, release muscle tension and improve spinal flexibility.

Exercises relieve lower back pain, release muscle tension and improve spinal flexibility.

Life Doctor

16,947 次观看 • 4 个月前

Free your lower back with the following movement 👇👇👇

Free your lower back with the following movement 👇👇👇

Life Doctor

144,907 次观看 • 2 年前

3 EXERCISES YOUR LOWER BACK & HIPS NEED

3 EXERCISES YOUR LOWER BACK & HIPS NEED

Fitness Endeavor

188,522 次观看 • 4 天前

🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.

🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.

NEXTA

54,543 次观看 • 3 个月前

Tight hips can lock up your whole lower back.

Tight hips can lock up your whole lower back.

Muscle Blueprint - Fitness | Health | Abs

119,325 次观看 • 1 个月前

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Fitnesstime

143,741 次观看 • 5 个月前

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Michelle Labs

96,526 次观看 • 10 个月前

Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.

Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.

Vernon Griffith, CSCS*D

289,525 次观看 • 3 年前

3. Supine butterfly release Lie on your back with soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.

3. Supine butterfly release Lie on your back with soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.

The Vital Formula

24,723 次观看 • 1 年前