Загрузка видео...

Не удалось загрузить видео

На главную

Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym

DadStronk's profile picture

Dad Stronk

13,268 subscribers

12,321 просмотров • 1 месяц назад •via X (Twitter)

Здоровье и велнесСпорт#Strength#fitness#weightloss#bear#gym
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss
1:15

Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

18,316 просмотров • 2 месяцев назад

Just comparing my Lat Raises to Front Raises Stay Stronk!! #weightloss #twink #Fitness #bear #strength
0:46

Just comparing my Lat Raises to Front Raises Stay Stronk!! #weightloss #twink #Fitness #bear #strength

Dad Stronk

19,389 просмотров • 20 дней назад

Palm Up Rows Hits the mid back Stay Stronk! #strength #fitness #weightloss
0:32

Palm Up Rows Hits the mid back Stay Stronk! #strength #fitness #weightloss

Dad Stronk

14,629 просмотров • 1 месяц назад

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss
0:42

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

Dad Stronk

30,142 просмотров • 29 дней назад

Seated Dumbbell row/shrug Aiming for the lower / mid trap Stay Stronk! #strength #fitness #weightloss
0:23

Seated Dumbbell row/shrug Aiming for the lower / mid trap Stay Stronk! #strength #fitness #weightloss

Dad Stronk

13,353 просмотров • 1 месяц назад

Lat Raises Keep the shoulders down and back. For mid delts, arms forward about 30 degrees. Control the negative. Stay lighter if you cant hold the form. And rep until it buuuuuuurns!! Stay Stronk!! #fitness #bear #strength #twink #weightloss
0:27

Lat Raises Keep the shoulders down and back. For mid delts, arms forward about 30 degrees. Control the negative. Stay lighter if you cant hold the form. And rep until it buuuuuuurns!! Stay Stronk!! #fitness #bear #strength #twink #weightloss

Dad Stronk

10,481 просмотров • 1 месяц назад

PecDec hitting the chest! I love to start a chest workout with pecdec. Get a good stretch in before hitting the pressing movements. Stay Stronk! #fitness #strength #weightloss #bear #gym
0:42

PecDec hitting the chest! I love to start a chest workout with pecdec. Get a good stretch in before hitting the pressing movements. Stay Stronk! #fitness #strength #weightloss #bear #gym

Dad Stronk

14,803 просмотров • 1 месяц назад

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss
0:29

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

19,359 просмотров • 1 месяц назад

PecDec Flies Keep the tension on the pecs. If you have shoulder trouble, definitely keep the tension on the pecs, keep the weight lighter and up the reps until you get a good burn. Stay Stronk!! #fitness #strength #weightloss
0:42

PecDec Flies Keep the tension on the pecs. If you have shoulder trouble, definitely keep the tension on the pecs, keep the weight lighter and up the reps until you get a good burn. Stay Stronk!! #fitness #strength #weightloss

Dad Stronk

17,793 просмотров • 1 месяц назад

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training
1:18

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

Dad Stronk

24,674 просмотров • 1 месяц назад

Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss
0:47

Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss

Dad Stronk

10,885 просмотров • 27 дней назад

Fun push-up sequence at the beach! No gym needed to stay in shape. Stay disciplined and keep grinding! 💪🏽
0:22

Fun push-up sequence at the beach! No gym needed to stay in shape. Stay disciplined and keep grinding! 💪🏽

Jimmy Drew

42,665 просмотров • 3 месяцев назад

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman
0:29

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

Dad Stronk

14,212 просмотров • 3 месяцев назад

NEW PR ON THE BENCH PRESS TODAY. Having Joey and Jocko standing above me while doing these gave me the kick in the ass I needed to finish the set. Let’s gooo 💪🏻😁 #weightlossjourney #motivation #fitness #gym #weightloss
0:51

NEW PR ON THE BENCH PRESS TODAY. Having Joey and Jocko standing above me while doing these gave me the kick in the ass I needed to finish the set. Let’s gooo 💪🏻😁 #weightlossjourney #motivation #fitness #gym #weightloss

Ethan Benard

66,217 просмотров • 10 месяцев назад

Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear
1:46

Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

17,129 просмотров • 4 месяцев назад

Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.
0:21

Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.

fitvital Hub

48,754 просмотров • 6 месяцев назад

My fitness journey update: 5th October: 93.9kg 19th October: 95.8kg And bam 💥 weight jumped - body is in overdrive trying to keep up with the demand to lift heavier
0:21

My fitness journey update: 5th October: 93.9kg 19th October: 95.8kg And bam 💥 weight jumped - body is in overdrive trying to keep up with the demand to lift heavier

Shannon

39,243 просмотров • 10 месяцев назад

Gripping stainless steel at the gym drives nickel into your skin. Sweat, salt, and pressure pull it right in. Higher nickel correlates with lower testosterone and weaker grip strength. Weaker grip strength is linked to shorter lifespan. Fix: full-finger, sweat-resistant gloves.
2:04

Gripping stainless steel at the gym drives nickel into your skin. Sweat, salt, and pressure pull it right in. Higher nickel correlates with lower testosterone and weaker grip strength. Weaker grip strength is linked to shorter lifespan. Fix: full-finger, sweat-resistant gloves.

Nutrition Detective 🔍 - Dr. Garrett Smith

11,152 просмотров • 8 дней назад

If a character is meant to be in balance, keep the weight evenly distributed over where the body is planted. For quick movements, it usually makes more sense to let the body go off balance briefly before the weight is caught in the contact pose. This is what walks are made of!
0:27

If a character is meant to be in balance, keep the weight evenly distributed over where the body is planted. For quick movements, it usually makes more sense to let the body go off balance briefly before the weight is caught in the contact pose. This is what walks are made of!

FramebyFrame

17,228 просмотров • 2 месяцев назад

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear
0:54

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

Dad Stronk

30,254 просмотров • 3 месяцев назад