Loading video...

Video Failed to Load

Go Home

Plyometric drill explanation & coaching points

JoeyBergles's profile picture

Joey Bergles

60,776 subscribers

52,069 views • 1 year ago •via X (Twitter)

Health & WellnessSportsEducation
LIVE

Anya Rossi• Live Now

Private livecam show

4 Comments

Joey Bergles's profile picture
Joey Bergles1 year ago

Full Video

Case Ingram's profile picture
Case Ingram1 year ago

What would you advise for younger kids, 8 yr old girls? I have twin girls who want to “workout” typical we do different jumps, loaded carries, and sprints.

Joey Bergles's profile picture
Joey Bergles1 year ago

Yeah that’s pretty good - jumps, sprints, bodyweight movements are good places to start - just make sure they’re enjoying it and having fun 👍

Naveen Sankar S's profile picture
Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Related Videos

OFFENSIVE LINEMAN - BUY a frisbee -$2-$10 dollars and do this drill Listen to the coaching points hope this helps. “RUB”
1:15

OFFENSIVE LINEMAN - BUY a frisbee -$2-$10 dollars and do this drill Listen to the coaching points hope this helps. “RUB”

Jason Smith

84,702 views • 2 years ago

USC DB Off Man Drill with board behind DB to prevent backing up Good coaching points here: • Don’t fall for WR’s first fake • Keep base & don’t let foot slide out • Keep shoulders down to drive on WR
1:10

USC DB Off Man Drill with board behind DB to prevent backing up Good coaching points here: • Don’t fall for WR’s first fake • Keep base & don’t let foot slide out • Keep shoulders down to drive on WR

Danny Schaechter 🏝️🏈🐾

169,116 views • 4 months ago

#Liberty Flames MBB Coach Ritchie McKay with a very thorough explanation on how expressing gratitude for coaching this team is, has been & remains his biggest challenge coaching the 2025-2026 Flames…
1:28

#Liberty Flames MBB Coach Ritchie McKay with a very thorough explanation on how expressing gratitude for coaching this team is, has been & remains his biggest challenge coaching the 2025-2026 Flames…

Ed Lane

41,975 views • 5 months ago

🏈GA Talks Session🏈 Track Tackle drill from Anthony Goliver with setup, variations & key Coaching points👇 His GA Talks Session on LB Run Game Fundamentals is now up on the Network for Members to rewatch at anytime✍️
1:13

🏈GA Talks Session🏈 Track Tackle drill from Anthony Goliver with setup, variations & key Coaching points👇 His GA Talks Session on LB Run Game Fundamentals is now up on the Network for Members to rewatch at anytime✍️

Our Coaching Network | A Football Coach Community

34,577 views • 2 years ago

Ohio State’s perfect Closeout Drill (Via Coaching U 🎥)
2:12

Ohio State’s perfect Closeout Drill (Via Coaching U 🎥)

Hoop Herald

143,243 views • 1 year ago

Former Texas Tech/Washington State/Mississippi State HC Mike Leach - Routes on Air Drill. "My favorite drill, it has been for years." - Great coaching points on how he used the drill to train the eyes of the QB & teach/rep the entire progression. Leach Air Raid Bundle = 60% Off
2:34

Former Texas Tech/Washington State/Mississippi State HC Mike Leach - Routes on Air Drill. "My favorite drill, it has been for years." - Great coaching points on how he used the drill to train the eyes of the QB & teach/rep the entire progression. Leach Air Raid Bundle = 60% Off

James Light

72,106 views • 2 years ago

Vertical Set/Single Hand Strike 🏈 ✅Coaching Points: 🔘Set off ball with shoulders square 🔘Timing of strike ⏰ 🔘Don’t crowd the pad, use wing span 🔘Boxing mentality (punch & cover) 🥊 🔘Finish the drill with a shuffle‼️
0:23

Vertical Set/Single Hand Strike 🏈 ✅Coaching Points: 🔘Set off ball with shoulders square 🔘Timing of strike ⏰ 🔘Don’t crowd the pad, use wing span 🔘Boxing mentality (punch & cover) 🥊 🔘Finish the drill with a shuffle‼️

Markus Lawrence

54,735 views • 2 months ago

Plyometric training
0:23

Plyometric training

Muscle Forge

35,650 views • 4 days ago

DB Stay Square Drill Coaching Points A good stance looks uncomfortable. Pressure step foot push off Hips should stay square as long as possible Bill Brechin, Defensive Coordinator, Miami (OH) Bill Brechin #FootballDrills #GlazierClinics
1:28

DB Stay Square Drill Coaching Points A good stance looks uncomfortable. Pressure step foot push off Hips should stay square as long as possible Bill Brechin, Defensive Coordinator, Miami (OH) Bill Brechin #FootballDrills #GlazierClinics

Glazier Clinics

50,324 views • 11 months ago

North Texas RB Coach Chad Scott - RB Outside Zone Coaching Points & Drills - Chase Read Key - Strike a Match - Ride The Wave
9:49

North Texas RB Coach Chad Scott - RB Outside Zone Coaching Points & Drills - Chase Read Key - Strike a Match - Ride The Wave

James Light

26,271 views • 5 months ago

⚽️ Passing Drill ✅ Follow for Daily Content Coaching Resources ↙️ 💻
0:21

⚽️ Passing Drill ✅ Follow for Daily Content Coaching Resources ↙️ 💻

The Coaches Zone

45,878 views • 2 years ago

4 Cone DB Tackling Drill Reinforce straining for leverage when tackling Coaching Points: Close the space Dominate leverage Finish with great demeanor Kyle Barnes, Nickels Coach, James Madison 𝙆𝙮𝙡𝙚 𝘽𝙖𝙧𝙣𝙚𝙨 #football #tackle #technique #defense #training
0:30

4 Cone DB Tackling Drill Reinforce straining for leverage when tackling Coaching Points: Close the space Dominate leverage Finish with great demeanor Kyle Barnes, Nickels Coach, James Madison 𝙆𝙮𝙡𝙚 𝘽𝙖𝙧𝙣𝙚𝙨 #football #tackle #technique #defense #training

Glazier Clinics

16,332 views • 9 months ago

#Bears cornerbacks coach Jon Hoke gave a GREAT explanation (and even demonstrated) the coaching points to Terell Smith on Amari Cooper's late TD Sunday. To help visualize it, I added the video and some telestration to his comments. 🔊 on...
1:20

#Bears cornerbacks coach Jon Hoke gave a GREAT explanation (and even demonstrated) the coaching points to Terell Smith on Amari Cooper's late TD Sunday. To help visualize it, I added the video and some telestration to his comments. 🔊 on...

Adam Hoge

130,091 views • 2 years ago

NEVER 🙅🏽‍♂️ fight pressure‼️ Back🚪drill to add to your coaching 💼…
0:29

NEVER 🙅🏽‍♂️ fight pressure‼️ Back🚪drill to add to your coaching 💼…

Chris Dorsey

240,319 views • 3 years ago

Plyometric routine at home
0:26

Plyometric routine at home

Robust Feed

43,004 views • 12 days ago

Upper Body French Contrast Training 1. Strength Movement - high force low velocity 2. High Force Plyometric - low load high intent 3. Fast Strength Movement - ballistic 4. High Speed Plyometric - assisted / overspeed This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex
0:39

Upper Body French Contrast Training 1. Strength Movement - high force low velocity 2. High Force Plyometric - low load high intent 3. Fast Strength Movement - ballistic 4. High Speed Plyometric - assisted / overspeed This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex

Alan Bishop

32,753 views • 9 months ago

We have 20 attacking transition practices that focus on breaking quickly. Consistent coaching language, clear coaching points and easy-to-follow rules and conditions.
1:23

We have 20 attacking transition practices that focus on breaking quickly. Consistent coaching language, clear coaching points and easy-to-follow rules and conditions.

Tactx

21,904 views • 9 months ago

Two coaching points I wish I would have known a long time ago. Maybe they can help you. Coaching is more than X’s and O’s
2:02

Two coaching points I wish I would have known a long time ago. Maybe they can help you. Coaching is more than X’s and O’s

Brandon Herring

41,283 views • 1 year ago

Freshmen power cleans. Save your coaching points and subtweets. They are 14 years old
0:17

Freshmen power cleans. Save your coaching points and subtweets. They are 14 years old

Brandon Herring

40,640 views • 2 years ago