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Plyometric drill explanation & coaching points

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Joey Bergles

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52,069 次观看 • 1 年前 •via X (Twitter)

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4 条评论

Joey Bergles 的头像
Joey Bergles1 年前

Full Video

Case Ingram 的头像
Case Ingram1 年前

What would you advise for younger kids, 8 yr old girls? I have twin girls who want to “workout” typical we do different jumps, loaded carries, and sprints.

Joey Bergles 的头像
Joey Bergles1 年前

Yeah that’s pretty good - jumps, sprints, bodyweight movements are good places to start - just make sure they’re enjoying it and having fun 👍

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

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