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Plyometrics and Rate of Force Development

Fred Duncan

15,107 subscribers

22,105 views • 1 year ago •via X (Twitter)

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Fred Duncan1 year ago

Train both

Mt. Athos Performance2 years ago

At Mt. Athos Performance, we believe in more than just fitness. We believe in a lifestyle—a lifestyle that prepares you for every moment of life, from work to recreation. Through consistency & discipline, we believe in building the body & soul. Welcome to Mt. Athos Performance.

Coach_Fifita1 year ago

This has become my favorite page

Fred Duncan1 year ago

Appreciate that!

Keep_Moving7411 year ago

Is this you? Or Lee brown? Where is this?

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