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Protocol 2: Extended Fasting Dr. Berg warns eating too many small meals keeps insulin high, which leads to various metabolic issues. His solution? The 23/1 method or One Meal A Day (OMAD). - 23 hours fasting - 1 hour eating window - Triggers hormone reset

Craig Brockie

251,141 subscribers

70,092 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 19

Фото профиля Craig Brockie

Craig Brockie1 год назад

Protocol 1: Healthy Keto (High-Fat, Low-Carb) Dr. Berg advocates 60-80% of fats in your diet. (That's 133 to 178g of fat in a 2000-calorie diet) Why? Fat stabilizes insulin, your master hormone. Watch this to understand the right "fat" amount for keto:

Фото профиля Craig Brockie

Craig Brockie1 год назад

His core message: Your body isn't broken—it's adapting to stress and hormonal changes. High insulin is your body's response to chronic stress, poor diet, and lifestyle choices. This triggers a cascade of hormonal problems that wreck your health. Here are the solutions...

Фото профиля Craig Brockie

Craig Brockie1 год назад

Dr. Berg is a friend and one of the most impressive people I've met in the medical field: • 30+ years of clinical experience • Written multiple best-selling books • Helped millions reverse chronic conditions • 12.8+ million subs & 2.6+ billion views on YT

Фото профиля Craig Brockie

Craig Brockie1 год назад

This doctor exposes what Big Pharma hides: Dr. Eric Berg. This 59-year-old physician says diabetes, obesity, and heart disease have ONE root cause: Disrupted Hormones. Here are his top 5 hacks to fix your hormones for peak health and longevity:

Фото профиля Craig Brockie

Craig Brockie1 год назад

Protocol 3: Stop Fearing Cholesterol Cholesterol is the building block of all hormone production. Low cholesterol = low hormones. Research shows dietary cholesterol doesn't significantly impact blood levels. Here's what really causes cholesterol issues:

Фото профиля Craig Brockie

Craig Brockie1 год назад

Protocol 4: Vegetables Over Fruits Fruits spike insulin. Green vegetables support hormone balance. Berg recommends: - 7-10 cups of vegetables daily - Limit fruits to berries (lower sugar) - Focus on green veggies (broccoli, zucchini, kale, spinach...)

Фото профиля Craig Brockie

Craig Brockie1 год назад

Protocol 5: Master Your Electrolytes Hormone balance requires mineral balance. Most people are deficient. Berg's daily targets: - Sodium: 3000-5000mg - Magnesium: 300-500mg - Potassium: 2000-3000mg Maintaining a sodium-potassium ratio of 1:2 is crucial for overall health.

Фото профиля Craig Brockie

Craig Brockie1 год назад

My family & friends love Dr. Berg's electrolytes. They have 1,000mg of potassium/serving, calcium, magnesium, sodium & trace minerals. Low calorie & no artificial sweeteners. This is his best-selling flavor & the one I Subscribe and Save on:

Фото профиля Craig Brockie

Craig Brockie1 год назад

Dr. Berg's 5 Hormone-Fixing Protocols: 1. Eat 70-80% healthy fats 2. Fast 23 hours daily (23/1 method) 3. Don't fear cholesterol - your hormones need it 4. Choose vegetables over fruits 5. Balance electrolytes daily

Фото профиля Craig Brockie

Craig Brockie1 год назад

Your hormones control everything: Fix your hormones through diet & lifestyle, and your body will heal itself. And I learned this the hard way... 30 years ago, my health was a disaster: • Chronic pain, • Crippling anxiety, and • A broken immune system was my “normal.”

Фото профиля Craig Brockie

Craig Brockie1 год назад

Since then, I’ve invested 7-figures traveling the world, researching advanced health & performance-enhancing technologies, and sharing what works. This account exists to help you break free from your health issues & live your best life.

Фото профиля Craig Brockie

Craig Brockie1 год назад

Before you leave... Struggling with your weight? Check out my FREE life-changing fat loss guide at: And follow me @craigbrockie to learn how to look and feel 10 years younger.

Фото профиля Craig Brockie

Craig Brockie1 год назад

Be sure to follow @dr_ericberg here on X and his YouTube channel. If you liked this post, be sure to like and repost it:

Фото профиля leesh

leesh1 год назад

Is there the “perfect” one meal you would suggest for a newbie?

Фото профиля Craig Brockie

Craig Brockie1 год назад

I don't personally have recommendations, but in his YT channel he has a ton

Фото профиля josephine

josephine1 год назад

I tried a once a day eating plan. It was not sustainable for me. I did it for about 6 weeks. I was miserable and didn’t lose weight either…

Фото профиля Craig Brockie

Craig Brockie1 год назад

That's unfortunate. Have you had better success with another plan?

Фото профиля josephine

josephine1 год назад

Yes, carnivore/keto is much more sustainable for me.

Фото профиля EssentialNP

EssentialNP1 год назад

OMAD every day? 1 hour eating window every day?

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Huberman Lab Clips

56,190 просмотров • 3 месяцев назад

Think your blood glucose tells the whole story? Think again. Dr. Ben Bikman (Benjamin Bikman) joins me to discuss insulin resistance, including why it often remains hidden until late stages and simple ways to detect it early. We explore insulin’s lesser-known roles in fat storage, appetite regulation, inflammation, and chronic disease. You’ll also learn how macronutrients, meal timing, and frequency uniquely influence your insulin sensitivity, and the critical differences between visceral and subcutaneous fat. Finally, we dive into how stress, sleep deprivation, nicotine, and environmental toxins shape your metabolism and unpack the realities of popular GLP-1 receptor agonist medications (like Ozempic), including their benefits, risks, and the intriguing potential of microdosing. We also provide practical, actionable strategies, dietary adjustments, exercise protocols, and targeted supplements that you can implement today to significantly boost insulin sensitivity and support long-term metabolic health. If you want to understand insulin resistance and take immediate steps to improve your metabolic health - this conversation is a must-watch. Watch the full episode on X and YouTube or listen on Spotify and Apple Podcasts now. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Can you be insulin resistant with normal glucose levels? 5:13 - Can glucose monitors detect hidden insulin resistance? 6:43 - What your skin reveals about insulin resistance 8:07 - Why is insulin resistance behind so many chronic diseases? 12:28 - Does obesity cause insulin resistance—or vice versa? 19:20 - Insulin’s surprising roles beyond blood sugar control 20:18 - What’s driving weight gain—insulin or calories? 27:12 - Do saturated fats cause insulin resistance? 33:44 - Why refined carbs amplify risks from saturated fat 36:46 - Fructose vs. refined sugar—which spikes insulin more? 37:43 - High-carb vs. keto—which diet controls hunger better? 42:09 - Why low-carb diets might provide a metabolic advantage 44:18 - Does exercise give you metabolic ‘wiggle room’? 48:42 - Why strength training beats cardio for insulin sensitivity 53:54 - Does meal frequency drive insulin resistance? 57:14 - Is nighttime snacking giving you insomnia? 59:06 - Can a sugary breakfast lead to overeating later? 1:04:01 - Does late-night eating disrupt sleep more than blue light? 1:05:41 - Can one bad night’s sleep trigger insulin resistance? 1:09:06 - Can air pollution cause weight gain? 1:12:58 - Vaping vs. smoking—which is worse for metabolic health? 1:14:20 - Can statins and antidepressants trigger weight gain? 1:17:04 - How to reverse insulin resistance in 90 days 1:27:35 - Ketone supplements—are the metabolic benefits real? 1:33:16 - Why some ethnicities get diabetes without obesity 1:41:11 - How oversized fat cells trigger metabolic chaos 1:46:10 - Do seed oils silently promote insulin resistance? 1:49:27 - Seed oils—always harmful or only when heated? 2:01:03 - Do fat cells shrink or disappear with weight loss? 2:03:48 - Are shrunken fat cells still insulin resistant? 2:06:23 - Injecting insulin for muscle—are the risks worth it? 2:09:27 - Are drugs like Ozempic a shortcut or solution for obesity? 2:15:55 - Are current GLP-1 agonist doses too high? 2:16:44 - Microdosing GLP-1 drugs—a solution for carb cravings? 2:22:43 - Do these medications cause muscle loss? 2:25:12 - Do GLP-1 agonist benefits extend beyond weight loss? 2:27:23 - Could these treatments actually promote longevity? 2:32:55 - The dark side of GLP-1 drugs—can they trigger depression? 2:36:14 - Insulin vs. glucose—what really drives accelerated aging? 2:41:16 - How high glucose levels damage cells 2:43:23 - How insulin shuts down your body’s stress defenses 2:47:57 - Which biomarkers best predict biological aging? 2:54:01 - Does eating dinner early improve insulin sensitivity?

Think your blood glucose tells the whole story? Think again. Dr. Ben Bikman (Benjamin Bikman) joins me to discuss insulin resistance, including why it often remains hidden until late stages and simple ways to detect it early. We explore insulin’s lesser-known roles in fat storage, appetite regulation, inflammation, and chronic disease. You’ll also learn how macronutrients, meal timing, and frequency uniquely influence your insulin sensitivity, and the critical differences between visceral and subcutaneous fat. Finally, we dive into how stress, sleep deprivation, nicotine, and environmental toxins shape your metabolism and unpack the realities of popular GLP-1 receptor agonist medications (like Ozempic), including their benefits, risks, and the intriguing potential of microdosing. We also provide practical, actionable strategies, dietary adjustments, exercise protocols, and targeted supplements that you can implement today to significantly boost insulin sensitivity and support long-term metabolic health. If you want to understand insulin resistance and take immediate steps to improve your metabolic health - this conversation is a must-watch. Watch the full episode on X and YouTube or listen on Spotify and Apple Podcasts now. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Can you be insulin resistant with normal glucose levels? 5:13 - Can glucose monitors detect hidden insulin resistance? 6:43 - What your skin reveals about insulin resistance 8:07 - Why is insulin resistance behind so many chronic diseases? 12:28 - Does obesity cause insulin resistance—or vice versa? 19:20 - Insulin’s surprising roles beyond blood sugar control 20:18 - What’s driving weight gain—insulin or calories? 27:12 - Do saturated fats cause insulin resistance? 33:44 - Why refined carbs amplify risks from saturated fat 36:46 - Fructose vs. refined sugar—which spikes insulin more? 37:43 - High-carb vs. keto—which diet controls hunger better? 42:09 - Why low-carb diets might provide a metabolic advantage 44:18 - Does exercise give you metabolic ‘wiggle room’? 48:42 - Why strength training beats cardio for insulin sensitivity 53:54 - Does meal frequency drive insulin resistance? 57:14 - Is nighttime snacking giving you insomnia? 59:06 - Can a sugary breakfast lead to overeating later? 1:04:01 - Does late-night eating disrupt sleep more than blue light? 1:05:41 - Can one bad night’s sleep trigger insulin resistance? 1:09:06 - Can air pollution cause weight gain? 1:12:58 - Vaping vs. smoking—which is worse for metabolic health? 1:14:20 - Can statins and antidepressants trigger weight gain? 1:17:04 - How to reverse insulin resistance in 90 days 1:27:35 - Ketone supplements—are the metabolic benefits real? 1:33:16 - Why some ethnicities get diabetes without obesity 1:41:11 - How oversized fat cells trigger metabolic chaos 1:46:10 - Do seed oils silently promote insulin resistance? 1:49:27 - Seed oils—always harmful or only when heated? 2:01:03 - Do fat cells shrink or disappear with weight loss? 2:03:48 - Are shrunken fat cells still insulin resistant? 2:06:23 - Injecting insulin for muscle—are the risks worth it? 2:09:27 - Are drugs like Ozempic a shortcut or solution for obesity? 2:15:55 - Are current GLP-1 agonist doses too high? 2:16:44 - Microdosing GLP-1 drugs—a solution for carb cravings? 2:22:43 - Do these medications cause muscle loss? 2:25:12 - Do GLP-1 agonist benefits extend beyond weight loss? 2:27:23 - Could these treatments actually promote longevity? 2:32:55 - The dark side of GLP-1 drugs—can they trigger depression? 2:36:14 - Insulin vs. glucose—what really drives accelerated aging? 2:41:16 - How high glucose levels damage cells 2:43:23 - How insulin shuts down your body’s stress defenses 2:47:57 - Which biomarkers best predict biological aging? 2:54:01 - Does eating dinner early improve insulin sensitivity?

Dr. Rhonda Patrick

149,642 просмотров • 1 год назад

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 просмотров • 7 месяцев назад

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Mark Hyman, M.D.

43,989 просмотров • 3 месяцев назад

Dr. Boz’s “Sardine Challenge” is a 72-hour reset that sounds insane… but the results she sees in patients are wild. Here’s the protocol she uses with hundreds of people: - Eat sardines only (canned, no carbs added) - Start timer on first bite, end on last bite at 72 hours - Eat whenever hunger hits — even 3 a.m. — but no other food - Add hot sauce, pepper, mustard, or fry them if flavor is tough - No snacking, no boredom eating, no social eating - Track morning fasting glucose + ketones every day - Do it with a friend for accountability (positive peer pressure works) Why sardines? - Extremely nutrient-dense: omega-3s, vitamin D, E, bioavailable calcium, minerals - Hard to overeat: natural satiety from fat + protein hormones (CCK, PYY) - Surges ketones by day 3 — blood sugars drop, energy shifts She says by day 3, patients often hit their highest ketones in months and lowest blood sugars — a “metabolic workout” for unhealthy systems. Has anyone tried a sardine-only reset (or similar extreme protocol)? What happened to your energy, ketones, glucose, or cravings after 72 hours?

Dr. Boz’s “Sardine Challenge” is a 72-hour reset that sounds insane… but the results she sees in patients are wild. Here’s the protocol she uses with hundreds of people: - Eat sardines only (canned, no carbs added) - Start timer on first bite, end on last bite at 72 hours - Eat whenever hunger hits — even 3 a.m. — but no other food - Add hot sauce, pepper, mustard, or fry them if flavor is tough - No snacking, no boredom eating, no social eating - Track morning fasting glucose + ketones every day - Do it with a friend for accountability (positive peer pressure works) Why sardines? - Extremely nutrient-dense: omega-3s, vitamin D, E, bioavailable calcium, minerals - Hard to overeat: natural satiety from fat + protein hormones (CCK, PYY) - Surges ketones by day 3 — blood sugars drop, energy shifts She says by day 3, patients often hit their highest ketones in months and lowest blood sugars — a “metabolic workout” for unhealthy systems. Has anyone tried a sardine-only reset (or similar extreme protocol)? What happened to your energy, ketones, glucose, or cravings after 72 hours?

Camus

299,947 просмотров • 7 месяцев назад

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included.

Achilleas

66,492 просмотров • 11 месяцев назад

What happens when you don’t eat for 4 days? You’d think your metabolism would crash, but science says the opposite. Dr. Jason Fung on Diary of a CEO: Day 0 — burning 2,000 calories. Day 4 of pure fasting — burning 2,200. Your basal metabolic rate goes up. Insulin drops, sympathetic nervous system fires up, growth hormone surges. Your body doesn’t slow down, it activates. Hungry wolf mode, not sleepy lion. Study after study shows calorie restriction and constant grazing lower your metabolic rate (exactly why so many diets fail). Fasting flips the switch the other way — your body pulls stored energy while staying revved. This is first-year medical physiology that got buried under decades of bad advice. It explains why millions stay stuck despite “eating less.” Have you ever experienced higher energy during a longer fast, or does this still blow your mind?

What happens when you don’t eat for 4 days? You’d think your metabolism would crash, but science says the opposite. Dr. Jason Fung on Diary of a CEO: Day 0 — burning 2,000 calories. Day 4 of pure fasting — burning 2,200. Your basal metabolic rate goes up. Insulin drops, sympathetic nervous system fires up, growth hormone surges. Your body doesn’t slow down, it activates. Hungry wolf mode, not sleepy lion. Study after study shows calorie restriction and constant grazing lower your metabolic rate (exactly why so many diets fail). Fasting flips the switch the other way — your body pulls stored energy while staying revved. This is first-year medical physiology that got buried under decades of bad advice. It explains why millions stay stuck despite “eating less.” Have you ever experienced higher energy during a longer fast, or does this still blow your mind?

Camus

78,470 просмотров • 4 месяцев назад

Georges St-Pierre eliminated all symptoms of his ulcerative colitis with fasting. After his fight with Michael Bisping, GSP was diagnosed with ulcerative colitis and put on heavy medication. He wasn’t a fan of the drugs, so he connected with Dr. Jason Fung and started fasting. Within a month his symptoms basically disappeared. Eight years later, he’s off all medication and says he can eat whatever he wants. Fasting is now just his normal lifestyle, often eating only after his afternoon training, plus four 3-day water fasts a year. Hearing one of the greatest MMA fighters ever credit fasting with reversing his symptoms of a “lifelong” condition is pretty eye-opening. No hype, just real results from someone who’s lived it. In a world full of constant snacking and pharmaceuticals, this shows how strategic breaks from food can powerfully support the body’s own healing processes. Have you ever tried fasting for gut issues or inflammation? What happened?

Georges St-Pierre eliminated all symptoms of his ulcerative colitis with fasting. After his fight with Michael Bisping, GSP was diagnosed with ulcerative colitis and put on heavy medication. He wasn’t a fan of the drugs, so he connected with Dr. Jason Fung and started fasting. Within a month his symptoms basically disappeared. Eight years later, he’s off all medication and says he can eat whatever he wants. Fasting is now just his normal lifestyle, often eating only after his afternoon training, plus four 3-day water fasts a year. Hearing one of the greatest MMA fighters ever credit fasting with reversing his symptoms of a “lifelong” condition is pretty eye-opening. No hype, just real results from someone who’s lived it. In a world full of constant snacking and pharmaceuticals, this shows how strategic breaks from food can powerfully support the body’s own healing processes. Have you ever tried fasting for gut issues or inflammation? What happened?

Camus

40,564 просмотров • 4 месяцев назад

Mr. Annamalai is a great politician, however, his claims suggesting that 24-hour or 7-day fasting can "kill all cancer cells" are scientifically inaccurate and potentially harmful to patients. 1. The Warburg Effect: It is true that many cancer cells consume more glucose than normal cells. However, they are highly adaptable. Simply "starving" them through fasting does not consistently kill them, as they can often find alternative ways to survive. 2. Fasting is not a Standalone Cure: While research (like that of Dr. Valter Longo) explores how fasting-mimicking diets can assist chemotherapy by protecting healthy cells, it is not a replacement for medical treatment. A 24-hour fast is not a "kill switch" for cancer. 3. The Danger of Misinformation: Claiming a 7-day fast can eliminate "all cancer" is a dangerous overreach. For many patients, prolonged fasting can lead to severe muscle loss (cachexia) and weakened immunity, which are leading causes of death in cancer patients. Conclusion: Nutrition plays a vital role in cancer care, but medical advice should come from oncologists and registered dietitians. Cultural practices like fasting have spiritual value but should not be mistaken for a medical cure for a complex disease like cancer. (Source of video: Sun News)

Mr. Annamalai is a great politician, however, his claims suggesting that 24-hour or 7-day fasting can "kill all cancer cells" are scientifically inaccurate and potentially harmful to patients. 1. The Warburg Effect: It is true that many cancer cells consume more glucose than normal cells. However, they are highly adaptable. Simply "starving" them through fasting does not consistently kill them, as they can often find alternative ways to survive. 2. Fasting is not a Standalone Cure: While research (like that of Dr. Valter Longo) explores how fasting-mimicking diets can assist chemotherapy by protecting healthy cells, it is not a replacement for medical treatment. A 24-hour fast is not a "kill switch" for cancer. 3. The Danger of Misinformation: Claiming a 7-day fast can eliminate "all cancer" is a dangerous overreach. For many patients, prolonged fasting can lead to severe muscle loss (cachexia) and weakened immunity, which are leading causes of death in cancer patients. Conclusion: Nutrition plays a vital role in cancer care, but medical advice should come from oncologists and registered dietitians. Cultural practices like fasting have spiritual value but should not be mistaken for a medical cure for a complex disease like cancer. (Source of video: Sun News)

Dr Sudhir Kumar MD DM

57,803 просмотров • 8 месяцев назад