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Pulldowns for width, V-grip for variety 👍🏻

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Ed 🇨🇦

1,922 subscribers

10,315 次观看 • 2 个月前 •via X (Twitter)

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Wide grip pulldowns, for the gains!!
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Wide grip pulldowns, love a good back day!
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Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!
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Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!

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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

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Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

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Lat pulldowns: Load it up, keep it controlled, and build that V-taper back! 💪 #backday #fitness

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Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪
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Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪

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how to do a deadlift: - bar over your shoelaces - grip about shoulder width - brace core - stand up do this and you'll never get injured while doing a deadlift (video demonstration for visual learners)
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how to do a deadlift: - bar over your shoelaces - grip about shoulder width - brace core - stand up do this and you'll never get injured while doing a deadlift (video demonstration for visual learners)

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