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Push up for my shoulders!

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Agung B. Kristiawan

21,247 subscribers

35,574 görüntüleme • 1 ay önce •via X (Twitter)

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My today's exercises for shoulders with dumbells and push up board

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Stop wrecking your shoulders and start seeing real gains by fixing these three critical push-up mistakes!
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Dustin Burnham

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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years
1:00

I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

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Push-ups shouldn’t destroy your shoulders, Fix your setup.
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Push-ups shouldn’t destroy your shoulders, Fix your setup.

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1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.
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1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

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Hit your chest, triceps, and shoulders with these 3 push-ups.
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Hit your chest, triceps, and shoulders with these 3 push-ups.

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Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps.
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Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps.

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Dem don beat My Strength is too much for push up for the first time. 😂😂
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Dem don beat My Strength is too much for push up for the first time. 😂😂

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Apparently my push-up form wasn’t up to par
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Apparently my push-up form wasn’t up to par

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One of my favorite for shoulders: seated smith press.
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One of my favorite for shoulders: seated smith press.

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Garbage in places up to my shoulders. Plus, a Christmas tree. Mandani’s NYC.
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My favorite exercise for strong & pain-free shoulders
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My favorite exercise for strong & pain-free shoulders

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Mace Swings. I love these for core and rotational strength, great for grip, coordination and most importantly openings up my (very very very) tight shoulders
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Mace Swings. I love these for core and rotational strength, great for grip, coordination and most importantly openings up my (very very very) tight shoulders

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Bout To Push my Earlobes up 🕊️
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Bout To Push my Earlobes up 🕊️

Birds Colour 🕊️

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To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training
0:47

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

Agung B. Kristiawan

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