Quick forearm workout tutorial: The Zottman Curl. Lower weights and Time Under Tension are key, be safe, no ego lifting!

For clarification when I say lower weight I mean in relation to what you are used to using for curls. Don't look at my weights, go with a bit lower than what you're most comfy with.

Definitely gonna try that 😁

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looking good, Ma'am :)

I remember when I first saw CT Fletcher do the Zottman curl. My mind was BLOWN once I added em into my daily arm routine.

They're so good for control and TUT with forearms which can be hard to find

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Will try this out for sure. I love learning new things! Amazing video, as always, friend!

Glad to help!

i tried this and it makes me feel like a catgirl nyaaaaa~~

I can't rotate my wrists as much at the top of the movement, were you able to rotate them as much as you do when you first tried them? I'll likely improve over time, but I'd like to get a measure of how bad my wrist mobility is. This seems great for that as well

Actually no, I needed a phase of practice before my mobility improved here as well, though I forgot about that until you mentioned it, so yeah it is helpful for that too!

Thanks, time to get my gamer wrists into gear then!

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Is that for forearm strength only ?

Largely forearm yeah, but the curl upward is all bicep, the twist and downward motion forces you to focus on control and time under tension

You're awesome

Not sure if "kind of" is a right word for it but I do hammer curls during the negative for incline bench curls haha. Dont even know if that's optimal but fuck it, we ball

Awesome and trying this out tomorrow

Oh boy, today is bicep day, I'm gonna give these a try.

Ohhh. I always do them kinda heavy. Oops😅

Even though I know that already as someone who works out video is still awesome and your beauty and charisma is off the charts goddess.❤️😍

I will add The Zottman Curl to my brand new Forearm workout .👍👍

I had to look up why it’s called The Zottman Curl…and it’s nerdy.

You’re doing that shit with 25s? Shit 15s be hurting my arms lmao

I’ll give that one a go! ☺️💪

Ego lifting... Aha Miss kitty! 🐱✨

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Step one get weights, step two profit