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Quick forearm workout tutorial: The Zottman Curl. Lower weights and Time Under Tension are key, be safe, no ego lifting!

Kitty-Bit Games & Cosplay~

209,461 subscribers

44,264 görüntüleme • 1 yıl önce •via X (Twitter)

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Kitty-Bit Games & Cosplay~ profil fotoğrafı

Kitty-Bit Games & Cosplay~1 yıl önce

For clarification when I say lower weight I mean in relation to what you are used to using for curls. Don't look at my weights, go with a bit lower than what you're most comfy with.

Nytro Exodus profil fotoğrafı

Nytro Exodus1 yıl önce

Definitely gonna try that 😁

Urs Wittrin profil fotoğrafı

Urs Wittrin1 yıl önce

💪

Michael Stuart profil fotoğrafı

Michael Stuart1 yıl önce

looking good, Ma'am :)

Shampoo Papi 🐝 profil fotoğrafı

Shampoo Papi 🐝1 yıl önce

I remember when I first saw CT Fletcher do the Zottman curl. My mind was BLOWN once I added em into my daily arm routine.

Kitty-Bit Games & Cosplay~ profil fotoğrafı

Kitty-Bit Games & Cosplay~1 yıl önce

They're so good for control and TUT with forearms which can be hard to find

Sergio Buttini profil fotoğrafı

Sergio Buttini1 yıl önce

👍❤️❤️❤️

Jacob Candy profil fotoğrafı

Jacob Candy1 yıl önce

Will try this out for sure. I love learning new things! Amazing video, as always, friend!

Kitty-Bit Games & Cosplay~ profil fotoğrafı

Kitty-Bit Games & Cosplay~1 yıl önce

Glad to help!

christina 死神 profil fotoğrafı

christina 死神1 yıl önce

i tried this and it makes me feel like a catgirl nyaaaaa~~

Ralkarn profil fotoğrafı

Ralkarn1 yıl önce

I can't rotate my wrists as much at the top of the movement, were you able to rotate them as much as you do when you first tried them? I'll likely improve over time, but I'd like to get a measure of how bad my wrist mobility is. This seems great for that as well

Kitty-Bit Games & Cosplay~ profil fotoğrafı

Kitty-Bit Games & Cosplay~1 yıl önce

Actually no, I needed a phase of practice before my mobility improved here as well, though I forgot about that until you mentioned it, so yeah it is helpful for that too!

Ralkarn profil fotoğrafı

Ralkarn1 yıl önce

Thanks, time to get my gamer wrists into gear then!

CGBS 🇨🇦🤘 profil fotoğrafı

CGBS 🇨🇦🤘1 yıl önce

💪🔥💪

Neff profil fotoğrafı

Neff1 yıl önce

👏👏👏

frankie profil fotoğrafı

frankie1 yıl önce

Is that for forearm strength only ?

Kitty-Bit Games & Cosplay~ profil fotoğrafı

Kitty-Bit Games & Cosplay~1 yıl önce

Largely forearm yeah, but the curl upward is all bicep, the twist and downward motion forces you to focus on control and time under tension

Fernando Montiel🇲🇽 profil fotoğrafı

Fernando Montiel🇲🇽1 yıl önce

You're awesome

Eikuld profil fotoğrafı

Eikuld1 yıl önce

Not sure if "kind of" is a right word for it but I do hammer curls during the negative for incline bench curls haha. Dont even know if that's optimal but fuck it, we ball

CrypticCyborg009 profil fotoğrafı

CrypticCyborg0091 yıl önce

Awesome and trying this out tomorrow

That Cloned Guy profil fotoğrafı

That Cloned Guy1 yıl önce

Oh boy, today is bicep day, I'm gonna give these a try.

Romeo🇯🇲💜 profil fotoğrafı

Romeo🇯🇲💜1 yıl önce

Ohhh. I always do them kinda heavy. Oops😅

Peak physique profil fotoğrafı

Peak physique1 yıl önce

Even though I know that already as someone who works out video is still awesome and your beauty and charisma is off the charts goddess.❤️😍

Drew3189 profil fotoğrafı

Drew31891 yıl önce

I will add The Zottman Curl to my brand new Forearm workout .👍👍

Drew3189 profil fotoğrafı

Drew31891 yıl önce

I had to look up why it’s called The Zottman Curl…and it’s nerdy.

A.B.Y profil fotoğrafı

A.B.Y1 yıl önce

You’re doing that shit with 25s? Shit 15s be hurting my arms lmao

Alex profil fotoğrafı

Alex1 yıl önce

I’ll give that one a go! ☺️💪

Jack.P Gr profil fotoğrafı

Jack.P Gr1 yıl önce

Ego lifting... Aha Miss kitty! 🐱✨

Toni Althoff profil fotoğrafı

Toni Althoff1 yıl önce

❤️❤️❤️❤️❤️❤️❤️❤️

Plague profil fotoğrafı

Plague1 yıl önce

Step one get weights, step two profit

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