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Quick forearm workout tutorial: The Zottman Curl. Lower weights and Time Under Tension are key, be safe, no ego lifting!

Kitty-Bit Games & Cosplay~

209,461 subscribers

44,264 次观看 • 1 年前 •via X (Twitter)

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30 条评论

Kitty-Bit Games & Cosplay~ 的头像

Kitty-Bit Games & Cosplay~1 年前

For clarification when I say lower weight I mean in relation to what you are used to using for curls. Don't look at my weights, go with a bit lower than what you're most comfy with.

Nytro Exodus 的头像

Nytro Exodus1 年前

Definitely gonna try that 😁

Urs Wittrin 的头像

Urs Wittrin1 年前

💪

Michael Stuart 的头像

Michael Stuart1 年前

looking good, Ma'am :)

Shampoo Papi 🐝 的头像

Shampoo Papi 🐝1 年前

I remember when I first saw CT Fletcher do the Zottman curl. My mind was BLOWN once I added em into my daily arm routine.

Kitty-Bit Games & Cosplay~ 的头像

Kitty-Bit Games & Cosplay~1 年前

They're so good for control and TUT with forearms which can be hard to find

Sergio Buttini 的头像

Sergio Buttini1 年前

👍❤️❤️❤️

Jacob Candy 的头像

Jacob Candy1 年前

Will try this out for sure. I love learning new things! Amazing video, as always, friend!

Kitty-Bit Games & Cosplay~ 的头像

Kitty-Bit Games & Cosplay~1 年前

Glad to help!

christina 死神的头像

christina 死神1 年前

i tried this and it makes me feel like a catgirl nyaaaaa~~

Ralkarn 的头像

Ralkarn1 年前

I can't rotate my wrists as much at the top of the movement, were you able to rotate them as much as you do when you first tried them? I'll likely improve over time, but I'd like to get a measure of how bad my wrist mobility is. This seems great for that as well

Kitty-Bit Games & Cosplay~ 的头像

Kitty-Bit Games & Cosplay~1 年前

Actually no, I needed a phase of practice before my mobility improved here as well, though I forgot about that until you mentioned it, so yeah it is helpful for that too!

Ralkarn 的头像

Ralkarn1 年前

Thanks, time to get my gamer wrists into gear then!

CGBS 🇨🇦🤘 的头像

CGBS 🇨🇦🤘1 年前

💪🔥💪

Neff 的头像

Neff1 年前

👏👏👏

frankie 的头像

frankie1 年前

Is that for forearm strength only ?

Kitty-Bit Games & Cosplay~ 的头像

Kitty-Bit Games & Cosplay~1 年前

Largely forearm yeah, but the curl upward is all bicep, the twist and downward motion forces you to focus on control and time under tension

Fernando Montiel🇲🇽 的头像

Fernando Montiel🇲🇽1 年前

You're awesome

Eikuld 的头像

Eikuld1 年前

Not sure if "kind of" is a right word for it but I do hammer curls during the negative for incline bench curls haha. Dont even know if that's optimal but fuck it, we ball

CrypticCyborg009 的头像

CrypticCyborg0091 年前

Awesome and trying this out tomorrow

That Cloned Guy 的头像

That Cloned Guy1 年前

Oh boy, today is bicep day, I'm gonna give these a try.

Romeo🇯🇲💜 的头像

Romeo🇯🇲💜1 年前

Ohhh. I always do them kinda heavy. Oops😅

Peak physique 的头像

Peak physique1 年前

Even though I know that already as someone who works out video is still awesome and your beauty and charisma is off the charts goddess.❤️😍

Drew3189 的头像

Drew31891 年前

I will add The Zottman Curl to my brand new Forearm workout .👍👍

Drew3189 的头像

Drew31891 年前

I had to look up why it’s called The Zottman Curl…and it’s nerdy.

A.B.Y 的头像

A.B.Y1 年前

You’re doing that shit with 25s? Shit 15s be hurting my arms lmao

Alex 的头像

Alex1 年前

I’ll give that one a go! ☺️💪

Jack.P Gr 的头像

Jack.P Gr1 年前

Ego lifting... Aha Miss kitty! 🐱✨

Toni Althoff 的头像

Toni Althoff1 年前

❤️❤️❤️❤️❤️❤️❤️❤️

Plague 的头像

Plague1 年前

Step one get weights, step two profit

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