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Release lower back pain with this simple exercise

FeelGoodMovez's profile picture

Mobility Exercises | Pain Relief Workouts

56,773 subscribers

242,433 Aufrufe • vor 8 Monaten •via X (Twitter)

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8 Kommentare

Profilbild von Wise_Man_Finally
Wise_Man_Finallyvor 8 Monaten

@grok - does this make sense and is it safe?

Profilbild von Performance Journal
Performance Journalvor 8 Monaten

Gentle movement to release & nourish-breathe deeply into your lower back.

Profilbild von velpaari
velpaarivor 8 Monaten

👍

Profilbild von Reconocer
Reconocervor 8 Monaten

recover

Profilbild von Diego de la vega
Diego de la vegavor 8 Monaten

What about for the inflammation can’t bend properly

Profilbild von Rhea Toscano
Rhea Toscanovor 8 Monaten

💪🙌👏

Profilbild von StrongBody.AI
StrongBody.AIvor 8 Monaten

Hi! Would you like to strengthen your connections with patients worldwide? Please visit my page or our website to explore more.

Profilbild von Amba Fatima
Amba Fatimavor 8 Monaten

🙏🏻

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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