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Release lower back pain with this simple exercise

FeelGoodMovez's profile picture

Mobility Exercises | Pain Relief Workouts

56,681 subscribers

242,485 просмотров • 8 месяцев назад •via X (Twitter)

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Комментарии: 8

Фото профиля Wise_Man_Finally
Wise_Man_Finally8 месяцев назад

@grok - does this make sense and is it safe?

Фото профиля Performance Journal
Performance Journal8 месяцев назад

Gentle movement to release & nourish-breathe deeply into your lower back.

Фото профиля velpaari
velpaari8 месяцев назад

👍

Фото профиля Reconocer
Reconocer8 месяцев назад

recover

Фото профиля Diego de la vega
Diego de la vega8 месяцев назад

What about for the inflammation can’t bend properly

Фото профиля Rhea Toscano
Rhea Toscano8 месяцев назад

💪🙌👏

Фото профиля StrongBody.AI
StrongBody.AI8 месяцев назад

Hi! Would you like to strengthen your connections with patients worldwide? Please visit my page or our website to explore more.

Фото профиля Amba Fatima
Amba Fatima8 месяцев назад

🙏🏻

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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