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RFK Jr.’s diet is simple, extreme, and surprisingly effective. It’s basically strict carnivore: red meat every day, plus full-fat organic yogurt, kefir, kimchi, coleslaw, and other fermented vegetables. No sugar, no carbs. He says it has dramatically improved how he feels overall. Rachel Campos-Duffy revealed her husband Sean is... show more

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HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

Camus

276,289 Aufrufe • vor 4 Monaten

RFK Jr. Eats a (Mostly) Carnivore Diet “Basically it's a carnivore diet, so it's mainly meat and then fermented, anything that’s fermented, a lot of yogurt, a good yogurt without sugar it it, and then coleslaw and kimchi and all kinds of fermented vegetables and it's really... I would say it's dramatically changed my, you know, everything. I’ve had very good luck with it.”

RFK Jr. Eats a (Mostly) Carnivore Diet “Basically it's a carnivore diet, so it's mainly meat and then fermented, anything that’s fermented, a lot of yogurt, a good yogurt without sugar it it, and then coleslaw and kimchi and all kinds of fermented vegetables and it's really... I would say it's dramatically changed my, you know, everything. I’ve had very good luck with it.”

Meat Head

4,273,916 Aufrufe • vor 11 Monaten

RFK Jr: I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks

RFK Jr: I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks

FactPost

25,669 Aufrufe • vor 28 Tagen

RFK Jr. just casually revealed his daily diet as HHS Secretary — and it's pure carnivore with a twist. “I'm on a carnivore diet, so I just eat meat and ferments… I eat some kind of meat, probably twice a day… with sauerkraut.” Peter Doocy: “Is it true you’ll be cooking a steak at 6:30 in the morning with sauerkraut?” RFK Jr.: “I eat it with sauerkraut, yeah.” No carbs. No plants (except fermented ones). Meat + ferments = his baseline. Carnivore + sauerkraut at dawn — genius gut-health hack or too extreme for most people? What’s your take — would you try it, or is this a step too far?

RFK Jr. just casually revealed his daily diet as HHS Secretary — and it's pure carnivore with a twist. “I'm on a carnivore diet, so I just eat meat and ferments… I eat some kind of meat, probably twice a day… with sauerkraut.” Peter Doocy: “Is it true you’ll be cooking a steak at 6:30 in the morning with sauerkraut?” RFK Jr.: “I eat it with sauerkraut, yeah.” No carbs. No plants (except fermented ones). Meat + ferments = his baseline. Carnivore + sauerkraut at dawn — genius gut-health hack or too extreme for most people? What’s your take — would you try it, or is this a step too far?

Camus

1,638,863 Aufrufe • vor 4 Monaten

RFK Jr. is on a carnivore diet, meat plus fermented vegetables. He casually brings his own sauerkraut to parties and dinners because he loves it. He picks it up at Whole Foods, where there’s an entire wall dedicated to fermented veggies. He also takes Vitamin D, quercetin, zinc, magnesium, vitamin C, and a few others. Fermented foods like sauerkraut are packed with probiotics and prebiotics that support gut microbiome diversity, which has been linked in studies to improved digestion, stronger immunity, reduced inflammation, and even better mood regulation.

RFK Jr. is on a carnivore diet, meat plus fermented vegetables. He casually brings his own sauerkraut to parties and dinners because he loves it. He picks it up at Whole Foods, where there’s an entire wall dedicated to fermented veggies. He also takes Vitamin D, quercetin, zinc, magnesium, vitamin C, and a few others. Fermented foods like sauerkraut are packed with probiotics and prebiotics that support gut microbiome diversity, which has been linked in studies to improved digestion, stronger immunity, reduced inflammation, and even better mood regulation.

Camus

208,568 Aufrufe • vor 23 Tagen

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Camus

63,732 Aufrufe • vor 2 Monaten

Amber O'Hearn on Keto & Ray Peat's Bioenergetics vs Metabolic Crisis L. Amber O'Hearn joins me to talk about why red meat is important, why a high protein diet may not work for everyone, solutions to impaired thyroid, whether people get aggressive from carnivore, and more. Timestamps 1:08 Introduction 3:30 Amber's background 5:05 Why red meat is important for humans 6:30 Solution to metabolic dysfunction 8:28 Social hurdles 12:14 Does carnivore diet work for everyone? 21:06 High protein diet and diabetes 24:50 Some pitfalls of carnivore diet 29:36 More caloric expenditure than twentieth century 33:49 How our metabolism is getting destroying 35:32 Ray Peat's work on altitude 38:37 Amber's approach to carnivore 45:00 Organ meat? 48:09 Essential fatty acids in rodents 50:38 Solutions to impaired thyroid 56:40 When to start integrating carbs 58:46 Can Keto solve metabolic issue? 1:01:51 Environmental signals 1:05:02 Burning PUFA 1:06:14 Should children eat keto? 1:06:49 Who are Keto and Carnivore intended for? 1:10:03 Where to get ketones from 1:12:54 High levels of cortisol? 1:16:19 Why have some people abandoned the carnivore diet? 1:22:43 A practical roadmap 1:27:51 Nightmare and ideologues 1:29:02 Closing thoughts

Amber O'Hearn on Keto & Ray Peat's Bioenergetics vs Metabolic Crisis L. Amber O'Hearn joins me to talk about why red meat is important, why a high protein diet may not work for everyone, solutions to impaired thyroid, whether people get aggressive from carnivore, and more. Timestamps 1:08 Introduction 3:30 Amber's background 5:05 Why red meat is important for humans 6:30 Solution to metabolic dysfunction 8:28 Social hurdles 12:14 Does carnivore diet work for everyone? 21:06 High protein diet and diabetes 24:50 Some pitfalls of carnivore diet 29:36 More caloric expenditure than twentieth century 33:49 How our metabolism is getting destroying 35:32 Ray Peat's work on altitude 38:37 Amber's approach to carnivore 45:00 Organ meat? 48:09 Essential fatty acids in rodents 50:38 Solutions to impaired thyroid 56:40 When to start integrating carbs 58:46 Can Keto solve metabolic issue? 1:01:51 Environmental signals 1:05:02 Burning PUFA 1:06:14 Should children eat keto? 1:06:49 Who are Keto and Carnivore intended for? 1:10:03 Where to get ketones from 1:12:54 High levels of cortisol? 1:16:19 Why have some people abandoned the carnivore diet? 1:22:43 A practical roadmap 1:27:51 Nightmare and ideologues 1:29:02 Closing thoughts

David Gornoski

16,704 Aufrufe • vor 2 Jahren

Joe Rogan reveals his personal cheat code for weight loss — and it’s brutally effective: “If you're trying to lose weight, one of the best ways to regulate your appetite is the carnivore diet. You literally can't overeat on it.” He breaks down why it works so well for him (from his interview with Kevin James): - Zero carbs = body flips into fat-burning ketosis, cravings drop naturally. - Pure protein + fat hits satiety fast — your body signals “enough” long before you overdo calories. - Add bread, pasta, mashed potatoes, ice cream? “I'm gonna keep going and get another 7,000 calories.” Kevin James notes his trainer (Dolce) says “carbs are fine” if they're the right ones — but Rogan doubles down: For pure fat loss, carnivore is the ultimate appetite-killer, no constant willpower battles required. No preaching, no dogma — just his honest experience after trying every diet imaginable. Have you ever gone full carnivore (or high-protein/low-carb) — and did it crush your cravings the way he describes?

Joe Rogan reveals his personal cheat code for weight loss — and it’s brutally effective: “If you're trying to lose weight, one of the best ways to regulate your appetite is the carnivore diet. You literally can't overeat on it.” He breaks down why it works so well for him (from his interview with Kevin James): - Zero carbs = body flips into fat-burning ketosis, cravings drop naturally. - Pure protein + fat hits satiety fast — your body signals “enough” long before you overdo calories. - Add bread, pasta, mashed potatoes, ice cream? “I'm gonna keep going and get another 7,000 calories.” Kevin James notes his trainer (Dolce) says “carbs are fine” if they're the right ones — but Rogan doubles down: For pure fat loss, carnivore is the ultimate appetite-killer, no constant willpower battles required. No preaching, no dogma — just his honest experience after trying every diet imaginable. Have you ever gone full carnivore (or high-protein/low-carb) — and did it crush your cravings the way he describes?

Camus

1,094,371 Aufrufe • vor 4 Monaten

Courtney Luna just shared her carnivore day after dropping 45 pounds (20 kg): - Breakfast: Eggs + bacon - Snack: Prosciutto (now forever known as "adult fruit roll-up" ) - Lunch: Leftovers - Dinner test: Costco ribeye (beautiful & delicious, but she says their regular steaks are half the price and just as good) - Dessert: Carnivore pancakes No carbs, no sugar, no misery—just real food, steady progress, and a sense of humor about it. Clip from this 21-second glow-up update—proof carnivore can be simple, satisfying, and seriously effective. Down 45 lbs (20 kg) on carnivore—what's the one food you couldn't live without on the diet? Or are you team "adult fruit roll-up" now too? Your go-to carnivore meal—drop it below 👇

Courtney Luna just shared her carnivore day after dropping 45 pounds (20 kg): - Breakfast: Eggs + bacon - Snack: Prosciutto (now forever known as "adult fruit roll-up" ) - Lunch: Leftovers - Dinner test: Costco ribeye (beautiful & delicious, but she says their regular steaks are half the price and just as good) - Dessert: Carnivore pancakes No carbs, no sugar, no misery—just real food, steady progress, and a sense of humor about it. Clip from this 21-second glow-up update—proof carnivore can be simple, satisfying, and seriously effective. Down 45 lbs (20 kg) on carnivore—what's the one food you couldn't live without on the diet? Or are you team "adult fruit roll-up" now too? Your go-to carnivore meal—drop it below 👇

Camus

61,607 Aufrufe • vor 4 Monaten

Dr. Benjamin Bikman dropped a bombshell on the carnivore diet: “The metabolic improvements in people who go carnivore are absolutely mind-blowing… shocking how quickly they cut medications, feel better, look better, and move better. I’ve never seen anything comparable.” He admits the evidence is still emerging (mostly anecdotal and observational for now), but the real-world transformations he’s witnessed personally are “profound” and rapid—especially in people with serious metabolic issues. Science nugget: Carnivore eliminates virtually all dietary carbohydrates, forcing the body into deep ketosis and fat-adaptation. This often leads to dramatic drops in insulin, triglycerides, and inflammation markers within weeks, plus improved energy and reduced medication needs in insulin-resistant individuals (consistent with emerging low-carb/carnivore case series and metabolic health studies). Bikman’s take: The microbiome shifts dramatically (less diversity, fewer fiber-fermenters), but the metabolic dividends appear to outweigh that—for some people, at least. Carnivore skeptics vs. converts: Which camp are you in after hearing this?

Dr. Benjamin Bikman dropped a bombshell on the carnivore diet: “The metabolic improvements in people who go carnivore are absolutely mind-blowing… shocking how quickly they cut medications, feel better, look better, and move better. I’ve never seen anything comparable.” He admits the evidence is still emerging (mostly anecdotal and observational for now), but the real-world transformations he’s witnessed personally are “profound” and rapid—especially in people with serious metabolic issues. Science nugget: Carnivore eliminates virtually all dietary carbohydrates, forcing the body into deep ketosis and fat-adaptation. This often leads to dramatic drops in insulin, triglycerides, and inflammation markers within weeks, plus improved energy and reduced medication needs in insulin-resistant individuals (consistent with emerging low-carb/carnivore case series and metabolic health studies). Bikman’s take: The microbiome shifts dramatically (less diversity, fewer fiber-fermenters), but the metabolic dividends appear to outweigh that—for some people, at least. Carnivore skeptics vs. converts: Which camp are you in after hearing this?

Camus

125,653 Aufrufe • vor 4 Monaten

Andrew Huberman just shattered the “eat more fiber” mantra on Chris Williamson’s podcast. Some fibers actually increase inflammation and gut issues for many people. But low-sugar fermented foods (sauerkraut, kefir, kimchi) reliably slash body-wide inflammation. A Stanford study by Sonnenberg & Gardner showed fermented foods significantly outperformed extra fiber for lowering inflammatory markers across the body. Huberman drinks sauerkraut brine straight after every workout and calls it one of the most effective tools he uses. This one really made me stop and think. We’ve been told fiber is universally great for decades, but the reality is far more individual. (Personally, I love kimchi and sauerkraut, they’ve become daily staples for me.) The right fermented foods might be a much smarter lever for reducing inflammation than just forcing down more vegetables. Have you noticed fermented foods helping you more than extra fiber?

Andrew Huberman just shattered the “eat more fiber” mantra on Chris Williamson’s podcast. Some fibers actually increase inflammation and gut issues for many people. But low-sugar fermented foods (sauerkraut, kefir, kimchi) reliably slash body-wide inflammation. A Stanford study by Sonnenberg & Gardner showed fermented foods significantly outperformed extra fiber for lowering inflammatory markers across the body. Huberman drinks sauerkraut brine straight after every workout and calls it one of the most effective tools he uses. This one really made me stop and think. We’ve been told fiber is universally great for decades, but the reality is far more individual. (Personally, I love kimchi and sauerkraut, they’ve become daily staples for me.) The right fermented foods might be a much smarter lever for reducing inflammation than just forcing down more vegetables. Have you noticed fermented foods helping you more than extra fiber?

Camus

196,401 Aufrufe • vor 1 Monat

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

Brian Cates - Political Columnist & Pundit

1,846,749 Aufrufe • vor 2 Jahren

RFK Jr. starts most mornings with steak for breakfast, a big bowl of grass-fed yogurt topped with cream, and a generous side of sauerkraut or kimchi. Zero carbs. Strict carnivore plus ferments only. He’s been eating this way for about 250 days. He shared on the pod that he was having atrial fibrillation every day for four months. A military doctor reviewed his MRI and saw visceral fat blanketing his heart, liver, and organs — and warned things would worsen. So he committed. After just 30 days on the diet, a follow-up MRI showed 40% less visceral fat. He lost 20 pounds of that hidden fat, then regained it all as muscle. The daily AFib disappeared completely — no skipped beats since. He’s quick to note that it worked powerfully for him, but our metabolisms are all different. It makes you wonder how much of our everyday fatigue or inflammation might quietly trace back to what ends up on the plate. What’s one food you’ve added (or removed) that noticeably shifted how you feel day to day — energy, mood, or anything else?

RFK Jr. starts most mornings with steak for breakfast, a big bowl of grass-fed yogurt topped with cream, and a generous side of sauerkraut or kimchi. Zero carbs. Strict carnivore plus ferments only. He’s been eating this way for about 250 days. He shared on the pod that he was having atrial fibrillation every day for four months. A military doctor reviewed his MRI and saw visceral fat blanketing his heart, liver, and organs — and warned things would worsen. So he committed. After just 30 days on the diet, a follow-up MRI showed 40% less visceral fat. He lost 20 pounds of that hidden fat, then regained it all as muscle. The daily AFib disappeared completely — no skipped beats since. He’s quick to note that it worked powerfully for him, but our metabolisms are all different. It makes you wonder how much of our everyday fatigue or inflammation might quietly trace back to what ends up on the plate. What’s one food you’ve added (or removed) that noticeably shifted how you feel day to day — energy, mood, or anything else?

Camus

1,296,095 Aufrufe • vor 3 Monaten

Michael Pollan and Joe Rogan went head-to-head on the carnivore diet. Pollan’s warning: No plants means no fiber. Your gut microbes starve, then start eating the protective mucus lining in your intestines. This can lead to leaky gut and inflammation. Rogan pushed back: Many people on strict carnivore for 20–30 years report huge improvements in depression, anxiety, and autoimmune issues. The gut microbiome thrives on dietary diversity. Both plant fibers and animal proteins influence different bacterial populations. Long-term studies show that extreme restriction (whether zero plants or zero animal foods) can reduce microbial diversity, while balanced diets tend to support broader microbiome health. The gut microbiome affects everything from mood to immunity. This debate shows how divided the science still is. I’m genuinely curious, do you think a long-term carnivore diet can actually work well, or are plants pretty much essential?

Michael Pollan and Joe Rogan went head-to-head on the carnivore diet. Pollan’s warning: No plants means no fiber. Your gut microbes starve, then start eating the protective mucus lining in your intestines. This can lead to leaky gut and inflammation. Rogan pushed back: Many people on strict carnivore for 20–30 years report huge improvements in depression, anxiety, and autoimmune issues. The gut microbiome thrives on dietary diversity. Both plant fibers and animal proteins influence different bacterial populations. Long-term studies show that extreme restriction (whether zero plants or zero animal foods) can reduce microbial diversity, while balanced diets tend to support broader microbiome health. The gut microbiome affects everything from mood to immunity. This debate shows how divided the science still is. I’m genuinely curious, do you think a long-term carnivore diet can actually work well, or are plants pretty much essential?

Camus

333,651 Aufrufe • vor 1 Monat

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!

The Carnivore RN

11,129 Aufrufe • vor 20 Tagen

What I ate today and what it cost me. 👇🏻 Meal 1: Leftover chuck roast + 3 eggs + 2 extra yolks cooked in butter. Cost: $3.25 Meal 2: 4 slices bacon + 3 hard boiled eggs + 2 slices Havarti + pickles. Cost: $2.75 Total for the day: $6.00 Tell me again how carnivore is expensive. I’ll wait. Now. About those pickles. Yes I ate pickles. Yes I’m still carnivore. Here’s the thing…I did strict carnivore for 10 months straight. Beef, eggs, bacon, butter, salt, water. That’s it. I healed my metabolism, reversed my insulin resistance, and did the work. THEN I slowly started adding ferments back in because my gut is healed enough to handle them and because fermented foods are genuinely good for your body. If you’re brand new or still healing? Maybe hold off on the pickles for now. But if someone tells you that you’re not a real carnivore because you eat a pickle? That’s not carnivore. That’s a cult. And we don’t do that here. Progress beats purity. Every single time. 🥒🥩👑

Queen of Carni

27,455 Aufrufe • vor 4 Monaten

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has *not* been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has not been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

Collin Rugg

4,316,816 Aufrufe • vor 1 Jahr

This is not a strict carnivore bowl. And that’s intentional. This is canned chicken, mayo, cottage cheese, and pickles. Simple. Cheap. Real food. No seed oils. No junk. I am carnivore. I eat meat-first, nutrient-dense food. I also don’t believe in dogma, purity tests, or policing people’s plates. Does eating pickles or mayo erase the last 10+ months of eating meat? No. Does it undo the weight loss, the metabolic healing, the consistency? Also no. Here’s the part people miss: Most people aren’t choosing between perfect and imperfect. They’re choosing between this and a drive-thru, a sandwich, or ultra-processed food cooked in seed oils because they’re starving and overwhelmed. If someone eats this instead of Subway, that’s a win. If this keeps someone from saying “screw it” and quitting altogether, that’s a win. I’m not here to confuse people or hold their hand. People are capable of thinking for themselves. You can eat mostly meat and still eat pickles. You can eat mostly meat and still eat dairy. You can eat mostly meat and still live your life. No one gets kicked out. No one gets labeled a failure. No food police. No gold stars. No shame. The goal isn’t purity. The goal is nutrient-dense food you can actually sustain. This way of eating is what helped me lose over 130 pounds and hit onederland. Not perfection. Consistency. Take what works. Leave what doesn’t. Eat real food. Move on with your life. 👑

This is not a strict carnivore bowl. And that’s intentional. This is canned chicken, mayo, cottage cheese, and pickles. Simple. Cheap. Real food. No seed oils. No junk. I am carnivore. I eat meat-first, nutrient-dense food. I also don’t believe in dogma, purity tests, or policing people’s plates. Does eating pickles or mayo erase the last 10+ months of eating meat? No. Does it undo the weight loss, the metabolic healing, the consistency? Also no. Here’s the part people miss: Most people aren’t choosing between perfect and imperfect. They’re choosing between this and a drive-thru, a sandwich, or ultra-processed food cooked in seed oils because they’re starving and overwhelmed. If someone eats this instead of Subway, that’s a win. If this keeps someone from saying “screw it” and quitting altogether, that’s a win. I’m not here to confuse people or hold their hand. People are capable of thinking for themselves. You can eat mostly meat and still eat pickles. You can eat mostly meat and still eat dairy. You can eat mostly meat and still live your life. No one gets kicked out. No one gets labeled a failure. No food police. No gold stars. No shame. The goal isn’t purity. The goal is nutrient-dense food you can actually sustain. This way of eating is what helped me lose over 130 pounds and hit onederland. Not perfection. Consistency. Take what works. Leave what doesn’t. Eat real food. Move on with your life. 👑

Queen of Carni

30,477 Aufrufe • vor 6 Monaten

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO

Valerie Anne Smith

29,561 Aufrufe • vor 1 Jahr

Bougie on a budget🌭 I think I found my kielbasa replacement and it’s at Walmart. Marketside Uncured Beef Franks. Clean ingredients, no sugar, no seed oils, no weird additives. Just meat and seasonings. 27g of fat. And they’re GOOD. Like actually good. Under $6 for 4 jumbo links (about $1.20 each) or 8 smaller ones for the same price. Pair with eggs and you’ve got a full carnivore meal for under $2. I live on a $50/week food budget. That’s not a flex, that’s just my reality and I’m guessing it’s a lot of yours too. So I make it my mission to find the best budget options out there, test them, and bring them back to you so you don’t have to guess. Budget carnivore is not a compromise. Quality and affordability can absolutely coexist, you just have to know where to look. I’m looking. So you don’t have to. 🥩

Bougie on a budget🌭 I think I found my kielbasa replacement and it’s at Walmart. Marketside Uncured Beef Franks. Clean ingredients, no sugar, no seed oils, no weird additives. Just meat and seasonings. 27g of fat. And they’re GOOD. Like actually good. Under $6 for 4 jumbo links (about $1.20 each) or 8 smaller ones for the same price. Pair with eggs and you’ve got a full carnivore meal for under $2. I live on a $50/week food budget. That’s not a flex, that’s just my reality and I’m guessing it’s a lot of yours too. So I make it my mission to find the best budget options out there, test them, and bring them back to you so you don’t have to guess. Budget carnivore is not a compromise. Quality and affordability can absolutely coexist, you just have to know where to look. I’m looking. So you don’t have to. 🥩

Queen of Carni

13,814 Aufrufe • vor 4 Monaten