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Robot pits😈😈😈 Btw narrow reverse grip cable lat pull downs are my peak for stimulating middle and lower lat growth.

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The.Faceless.Man

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12,245 görüntüleme • 5 ay önce •via X (Twitter)

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

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straight arm lat pull downs are great at the start of your workout / for a finisher
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Rate my lat pulldown form btw if your gym has these MAG grip attachments use them
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Rate my lat pulldown form btw if your gym has these MAG grip attachments use them

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Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!
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Lick my alpha sweat 💪 then get your nose in my pits 😈😈😈
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