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Rounded shoulders create a weaker appearance, here's how to fix it

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Forge Physique

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268,065 просмотров • 3 месяцев назад •via X (Twitter)

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Комментарии: 3

Фото профиля Andres Franco
Andres Franco3 месяцев назад

Crazy how many people think rounded shoulders are just “bad posture” when it’s really years of tight chest + weak upper back teaming up. Strengthen the rear delts, open the chest, and suddenly your whole frame looks stronger without adding a single pound. Small fix, big visual payoff.

Фото профиля Bablu Nandigam
Bablu Nandigam3 месяцев назад

Did anybody notice that?

Фото профиля Farhan Saputra
Farhan Saputra3 месяцев назад

Okay, i must try

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