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Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

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Dean Turner

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169,954 Aufrufe • vor 6 Tagen •via X (Twitter)

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Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON
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Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,133,807 Aufrufe • vor 6 Monaten

Lat pull down form tips
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Lat pull down form tips

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I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
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I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

15,879 Aufrufe • vor 1 Monat

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

43,403 Aufrufe • vor 6 Monaten

Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”
0:14

Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”

Dean Turner

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Guys does this rep count ? Lat pull Down 121lb
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Guys does this rep count ? Lat pull Down 121lb

Tasnim Islam

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I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man
0:18

I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man

Dean Turner

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Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.
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Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.

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MOOOOOOOSE! @Cole_Messina doubles down the line to plate former @GamecockBasebll teammate Braylen Wimmer and pull the Indians within a run. #GoSpo
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MOOOOOOOSE! @Cole_Messina doubles down the line to plate former @GamecockBasebll teammate Braylen Wimmer and pull the Indians within a run. #GoSpo

Spokane Indians

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This 15-Minute Bicep & tricep Workout Is Designed to Build Muscle Fast. Exercise 1.
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This 15-Minute Bicep & tricep Workout Is Designed to Build Muscle Fast. Exercise 1.

Goal Loaded

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Little tip for maximizing the barbell curl bicep growth 🤫
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Little tip for maximizing the barbell curl bicep growth 🤫

Wesley Vissers

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Bicep pump going down💪
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Bicep pump going down💪

Musclez Tech

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Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment
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Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

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Graham Linehan doesn’t appear overly bothered with the new charges brought against him today as he doubles down.
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Graham Linehan doesn’t appear overly bothered with the new charges brought against him today as he doubles down.

Concerned Citizen

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Live tiktok isinya bapak2 n mas2 muscle - workout,push up, pull up - maen chest - flexing arm back bicep - joged/ dance
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Live tiktok isinya bapak2 n mas2 muscle - workout,push up, pull up - maen chest - flexing arm back bicep - joged/ dance

Mr_Chill

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Push & Pull
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Push & Pull

Brycen

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I finished off my workout with this tri set … plate curl • tricep pushdowns • pulldowns 🔥💪🏻
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I finished off my workout with this tri set … plate curl • tricep pushdowns • pulldowns 🔥💪🏻

Miranda Cohen

14,909 Aufrufe • vor 1 Jahr

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…
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Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Dean Turner

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