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She had WEAK GLUTES until this!😩

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Squat University

870,712 subscribers

95,125 Aufrufe • vor 4 Monaten •via X (Twitter)

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4 Kommentare

Profilbild von spetsnaz9999xy
spetsnaz9999xyvor 4 Monaten

why do women LOVE this exercise and never don Romanians? this is a 100% chick exercise

Profilbild von IsoTone
IsoTonevor 4 Monaten

On the press, feeling it all in the quads usually comes down to foot position and range. Set the feet a bit higher, let the knees bend deep, then drive through the heels. That loads the glute through its full range instead of stopping at the quad-dominant top.

Profilbild von Women Who Lift Weights
Women Who Lift Weightsvor 4 Monaten

Always the best info 🙏

Profilbild von elaine
elainevor 4 Monaten

She had her legs too forward that’s why

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