She had WEAK GLUTES until this!😩

why do women LOVE this exercise and never don Romanians? this is a 100% chick exercise

On the press, feeling it all in the quads usually comes down to foot position and range. Set the feet a bit higher, let the knees bend deep, then drive through the heels. That loads the glute through its full range instead of stopping at the quad-dominant top.

Always the best info 🙏

She had her legs too forward that’s why