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She had WEAK GLUTES until this!😩

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Squat University

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95,125 次观看 • 4 个月前 •via X (Twitter)

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4 条评论

spetsnaz9999xy 的头像
spetsnaz9999xy4 个月前

why do women LOVE this exercise and never don Romanians? this is a 100% chick exercise

IsoTone 的头像
IsoTone4 个月前

On the press, feeling it all in the quads usually comes down to foot position and range. Set the feet a bit higher, let the knees bend deep, then drive through the heels. That loads the glute through its full range instead of stopping at the quad-dominant top.

Women Who Lift Weights 的头像
Women Who Lift Weights4 个月前

Always the best info 🙏

elaine 的头像
elaine4 个月前

She had her legs too forward that’s why

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