正在加载视频...

视频加载失败

返回首页

SINGLE ARM ROW

MMatthiasM's profile picture

MATTHIAS MCKINNON

30,776 subscribers

16,451 次观看 • 5 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Single arm row
0:34

Single arm row

Hanz

17,160 次观看 • 10 个月前

Single Arm Dumbbells Row Stay Stronk!! #Strengthtraining #gaybear
2:13

Single Arm Dumbbells Row Stay Stronk!! #Strengthtraining #gaybear

Dad Stronk

28,260 次观看 • 4 个月前

🛑 Single Arm Dumbbell Row Mistakes You Should Avoid
0:22

🛑 Single Arm Dumbbell Row Mistakes You Should Avoid

Demicstory

41,911 次观看 • 8 天前

Workout With Wai Teik DM for coaching enquiries! Exercise: Single Arm Dumbbell Row Primary muscles used: Back #waiteikfitness
0:51

Workout With Wai Teik DM for coaching enquiries! Exercise: Single Arm Dumbbell Row Primary muscles used: Back #waiteikfitness

Wai Teik Fitness

32,763 次观看 • 3 年前

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.
0:36

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

Marcel

233,297 次观看 • 4 个月前

Do today’s full body training session with us! 5 pairings. One lift based, one movement based 1. Slideboard side lunge & physio ball Birddog 2. Single arm DB bench & thread the needle 3. Medicine ball squeeze plank & 90/90s 4. Single arm chest supported row & chin up dead hang 5. Single leg hip bridge & v sit up
0:39

Do today’s full body training session with us! 5 pairings. One lift based, one movement based 1. Slideboard side lunge & physio ball Birddog 2. Single arm DB bench & thread the needle 3. Medicine ball squeeze plank & 90/90s 4. Single arm chest supported row & chin up dead hang 5. Single leg hip bridge & v sit up

Gerry DeFilippo

18,901 次观看 • 10 个月前

single arm seated cable rows
0:45

single arm seated cable rows

Morgpie Clips

16,343 次观看 • 1 年前

Seated single arm curls 55x12
1:13

Seated single arm curls 55x12

Gorstav🔜IFC

22,873 次观看 • 3 年前

RR Tie single arm press
0:37

RR Tie single arm press

1912American

18,791 次观看 • 1 年前

Watson low row machine on the menu today. Started with both arms, but couldn’t get my straps wrapped properly, so I switched to single-arm. Better stretch, and I can use a bit more weight.
0:41

Watson low row machine on the menu today. Started with both arms, but couldn’t get my straps wrapped properly, so I switched to single-arm. Better stretch, and I can use a bit more weight.

Bartek Ka

18,439 次观看 • 1 个月前

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 4 个月前

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
0:44

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

58,752 次观看 • 6 个月前

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold
0:20

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold

Jeremy Toohey

65,106 次观看 • 2 年前

Single Arm Farmer Walk Probably more important than 2 arm walks. Single arm really forces the core to activate and stabilize the weight you are carrying. Do yoir best not to lean, try to remain erect during the walk. Stay Stronk!! #strenthtraining #gaymen #fitnessmotivation
1:01

Single Arm Farmer Walk Probably more important than 2 arm walks. Single arm really forces the core to activate and stabilize the weight you are carrying. Do yoir best not to lean, try to remain erect during the walk. Stay Stronk!! #strenthtraining #gaymen #fitnessmotivation

Dad Stronk

24,276 次观看 • 2 个月前

Single arm pull ups are tough when you’re 17st but we continue
0:31

Single arm pull ups are tough when you’re 17st but we continue

Trucker Tom

23,962 次观看 • 7 个月前