Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

slow & controlled reps with 80s😚

Miranda Cohen

272,507 subscribers

28,108 views • 2 years ago •via X (Twitter)

Sports Health & Wellness

Anya Rossi• Live Now

Private livecam show

3 Comments

sunny simmons2 years ago

@Gymshark Wow

Michael.2 years ago

@Gymshark Sabe un poquito nada más 🙊

^hmed2 years ago

@Gymshark Nice grip miranda ❤️❤️

Related Videos

slow & controlled reps w/a squeeze 💪🏼

slow & controlled reps w/a squeeze 💪🏼

Miranda Cohen

353,588 views • 2 years ago

Full ROM, slow & controlled.. Pull-Ups are king 👑

Full ROM, slow & controlled.. Pull-Ups are king 👑

CHRISTOPHER LIMA

35,743 views • 3 years ago

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

Dean Turner

23,473 views • 9 months ago

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps

Karl Matt Button │ Apex Fitness Adv.

70,647 views • 7 months ago

Slow and Controlled RDL

Slow and Controlled RDL

BJ

18,821 views • 10 months ago

Those 80s 90s slow scenes. Excellent movie scene.

Those 80s 90s slow scenes. Excellent movie scene.

🌷🦋 Love Music 🎶 & Dance 💃🏻🕺🏻

790,080 views • 1 year ago

We had the best slow-dance music—’80s forever!

We had the best slow-dance music—’80s forever!

🌸🎵 Beautiful Melody 🎶💖

20,820 views • 2 months ago

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls

Will Ratelle

24,595 views • 6 months ago

6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same

6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same

Jimmy Drew

36,340 views • 1 month ago

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps

Zach Homol

157,397 views • 7 months ago

Great volleys from the 1970s & 80s with great commentators.

Great volleys from the 1970s & 80s with great commentators.

TV Football 1968-92

34,386 views • 10 months ago

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

Chris Boettcher

81,016 views • 3 months ago

Dean Turner Me to my clients: slow and controlled Me:

Dean Turner Me to my clients: slow and controlled Me:

Mikey

83,484 views • 4 months ago

slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️

slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️

eli

46,260 views • 3 months ago

Slow and controlled with heavy-ish weight 45KG Preacher Curls The form is everything here. Do a weight you can handle.

Slow and controlled with heavy-ish weight 45KG Preacher Curls The form is everything here. Do a weight you can handle.

Brendan Cobbina

287,119 views • 7 months ago

⚪️ & 🔴 reps.

⚪️ & 🔴 reps.

Indiana Football

68,144 views • 1 month ago

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

13,753 views • 1 year ago