Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

slow & controlled reps with 80s😚

mirandacohenfit's profile picture

Miranda Cohen

272,507 subscribers

28,108 görüntüleme • 2 yıl önce •via X (Twitter)

SporSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

3 Yorum

sunny simmons profil fotoğrafı
sunny simmons2 yıl önce

@Gymshark Wow

Michael. profil fotoğrafı
Michael.2 yıl önce

@Gymshark Sabe un poquito nada más 🙊

^hmed profil fotoğrafı
^hmed2 yıl önce

@Gymshark Nice grip miranda ❤️❤️

Benzer Videolar

slow & controlled reps w/a squeeze 💪🏼
0:36

slow & controlled reps w/a squeeze 💪🏼

Miranda Cohen

353,581 görüntüleme • 2 yıl önce

Full ROM, slow & controlled.. Pull-Ups are king 👑
0:23

Full ROM, slow & controlled.. Pull-Ups are king 👑

CHRISTOPHER LIMA

35,591 görüntüleme • 3 yıl önce

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻
1:00

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

Dean Turner

23,473 görüntüleme • 9 ay önce

Slow and Controlled RDL
0:22

Slow and Controlled RDL

BJ

18,821 görüntüleme • 10 ay önce

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps
1:01

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps

Karl Matt Button │ Apex Fitness Adv.

70,647 görüntüleme • 6 ay önce

Those 80s 90s slow scenes. Excellent movie scene.
0:58

Those 80s 90s slow scenes. Excellent movie scene.

🌷🦋 Love Music 🎶 & Dance 💃🏻🕺🏻

790,080 görüntüleme • 1 yıl önce

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls
0:45

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls

Will Ratelle

24,595 görüntüleme • 6 ay önce

We had the best slow-dance music—’80s forever!
3:00

We had the best slow-dance music—’80s forever!

🌸🎵 Beautiful Melody 🎶💖

20,799 görüntüleme • 2 ay önce

6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same
0:26

6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same

Jimmy Drew

36,061 görüntüleme • 1 ay önce

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps
1:12

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps

Zach Homol

157,397 görüntüleme • 7 ay önce

Don’t bench like Tate Goal: controlled form throughout — whether for power, strength, or simply aesthetics Deliberative, controlled, purposive — in everything As Nietzsche says: “ — No victor believes in chance” (FW 258) Here’s 225 for reps with purpose:
0:35

Don’t bench like Tate Goal: controlled form throughout — whether for power, strength, or simply aesthetics Deliberative, controlled, purposive — in everything As Nietzsche says: “ — No victor believes in chance” (FW 258) Here’s 225 for reps with purpose:

Athenian Stranger

161,695 görüntüleme • 1 yıl önce

Great volleys from the 1970s & 80s with great commentators.
2:17

Great volleys from the 1970s & 80s with great commentators.

TV Football 1968-92

34,386 görüntüleme • 10 ay önce

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.
0:33

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

Chris Boettcher

81,016 görüntüleme • 3 ay önce

2) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.
0:33

2) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

Chris Boettcher

43,324 görüntüleme • 1 yıl önce

Dean Turner Me to my clients: slow and controlled Me:
0:44

Dean Turner Me to my clients: slow and controlled Me:

Mikey

83,484 görüntüleme • 3 ay önce

slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️
0:35

slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️

eli

46,260 görüntüleme • 3 ay önce

Slow and controlled with heavy-ish weight 45KG Preacher Curls The form is everything here. Do a weight you can handle.
0:47

Slow and controlled with heavy-ish weight 45KG Preacher Curls The form is everything here. Do a weight you can handle.

Brendan Cobbina

287,119 görüntüleme • 7 ay önce

⚪️ & 🔴 reps.
0:28

⚪️ & 🔴 reps.

Indiana Football

68,144 görüntüleme • 29 gün önce

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
0:42

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

13,753 görüntüleme • 1 yıl önce