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Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups

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Jimmy Drew

118,510 subscribers

50,775 views • 2 years ago •via X (Twitter)

SportsHealth & WellnessComedy#speedo#speedosaturday#pullups
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𝙄’𝙈 𝙕𝙄𝙆's profile picture
𝙄’𝙈 𝙕𝙄𝙆2 years ago

idol😘❤️

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Keeping it fun, laughing between sets, and encouraging each other to crush those final reps. Great beach workout with & Happy Speedo Saturday! Strength in numbers 💪🏽💪🏽 Are you a fan of Speedo workouts? Vote below 👇 #speedo #speedosaturday #fitness #workout
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Keeping it fun, laughing between sets, and encouraging each other to crush those final reps. Great beach workout with & Happy Speedo Saturday! Strength in numbers 💪🏽💪🏽 Are you a fan of Speedo workouts? Vote below 👇 #speedo #speedosaturday #fitness #workout

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What’s your favorite exercise? Pull-Ups slow and controlled is my go to
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Weighted pull-ups are a great exercise💪✊️What weight do you use?
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slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️
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slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️

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Push-ups are the simplest exercise for basic strength. Convenient. Scaleable. Effective. You don’t need to complicate getting stronger.
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Push-ups are the simplest exercise for basic strength. Convenient. Scaleable. Effective. You don’t need to complicate getting stronger.

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I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?
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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,284 views • 3 months ago

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

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Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?
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Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?

Robert ₿reedlove

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This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…
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This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…

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Pull ups are good for the soul
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Pull ups are good for the soul

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