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Some post-work 🏥 Nordic curls Working up to doing it strict form

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Abud Bakri MD

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43,139 просмотров • 3 лет назад •via X (Twitter)

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If your back is doing half the work on curls, your arms aren’t the ones growing. This is the right way to execute CURLS
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If your back is doing half the work on curls, your arms aren’t the ones growing. This is the right way to execute CURLS

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How much do you think strict curls transfers to armwrestling? 🧚✨
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Shoutout to my 12-year-old son, Luke—his work ethic is building some downright insane hammys! 💪 Strong hamstrings = strength, speed, and power. There are over 100 studies on Nordic leg curls. Instead of Netflix, I dare you to hit Google Scholar and see why they’re a game changer.
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I stopped doing this exercise because something always felt off. No matter how hard I tried, I just couldn't feel my back working. I could row 60kg, but dropped myself to 40kg to keep the form strict. Still not sure what I'm doing wrong. Can you spot the problem?
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I stopped doing this exercise because something always felt off. No matter how hard I tried, I just couldn't feel my back working. I could row 60kg, but dropped myself to 40kg to keep the form strict. Still not sure what I'm doing wrong. Can you spot the problem?

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Underrated forearm exercise. Reverse grip straight bar curls are one of my staple exercises to build the brachioradialis muscle. Replaced hammer curls with this exercise. One set to failure is all you need to stimulate muscle building process. Keep strict form, no momentum… that’s how muscle is build. #naturalbodybuilding #bodybuilding #buildmuscle #GymTok #muscles
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Brandon Garrison has been putting in some WORK in the offseason. 😤 Working on his defense specifically, picking up ball handlers in transition defense. Love to see it. 🤞🏼💙
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i've been doing warmups before working and i wanted to show you some of them maybe i'll post more of this kind of animations in the next days!
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