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Some post-work 🏥 Nordic curls Working up to doing it strict form

Abud Bakri MD

54,843 subscribers

43,020 次观看 • 2 年前 •via X (Twitter)

健康养生体育

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Shoutout to my 12-year-old son, Luke—his work ethic is building some downright insane hammys! 💪 Strong hamstrings = strength, speed, and power. There are over 100 studies on Nordic leg curls. Instead of Netflix, I dare you to hit Google Scholar and see why they’re a game changer.

Shoutout to my 12-year-old son, Luke—his work ethic is building some downright insane hammys! 💪 Strong hamstrings = strength, speed, and power. There are over 100 studies on Nordic leg curls. Instead of Netflix, I dare you to hit Google Scholar and see why they’re a game changer.

Josh Bryant

274,990 次观看 • 1 年前

If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls

If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls

MM

62,233 次观看 • 1 个月前

The way Jimin wakes up and just immediately goes to Jungkook and curls up on top of him, head on his chest… yeah that’s doing something to me

The way Jimin wakes up and just immediately goes to Jungkook and curls up on top of him, head on his chest… yeah that’s doing something to me

milk & kookies ?!

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Brandon Garrison has been putting in some WORK in the offseason. 😤 Working on his defense specifically, picking up ball handlers in transition defense. Love to see it. 🤞🏼💙

Brandon Garrison has been putting in some WORK in the offseason. 😤 Working on his defense specifically, picking up ball handlers in transition defense. Love to see it. 🤞🏼💙

Casey

45,495 次观看 • 1 年前

i've been doing warmups before working and i wanted to show you some of them maybe i'll post more of this kind of animations in the next days!

i've been doing warmups before working and i wanted to show you some of them maybe i'll post more of this kind of animations in the next days!

Porpoise 🌱

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Lane Johnson is doing some work to get ready for practice

Lane Johnson is doing some work to get ready for practice

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This cat curls up to a full circle

This cat curls up to a full circle

Cats That Make You Go Awww

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IM ALIVE heres proof of life in the form of a small part of a big edit i’m working on i’ll post it asap OPRAHHHHH

IM ALIVE heres proof of life in the form of a small part of a big edit i’m working on i’ll post it asap OPRAHHHHH

mali

25,865 次观看 • 1 年前

Wrapping up another $2,400 day today. Nice views and some good ol’ fashioned hard work. Do I want to be working at this pace forever? No, probably not But do I like working hard and doing $1,300-$2,500 in rev 4-5 days a week? Absolutely. Stacking cash for the future🤝

Wrapping up another $2,400 day today. Nice views and some good ol’ fashioned hard work. Do I want to be working at this pace forever? No, probably not But do I like working hard and doing $1,300-$2,500 in rev 4-5 days a week? Absolutely. Stacking cash for the future🤝

Tyler Mumford - The Stump Guy

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Marlon couldn’t stop laughing while reacting to Jasontheween’s Diamond Gym video after seeing Unc’s HORRENDOUS form on bicep curls and called him out for not doing a single clean rep😭🤣 “Zero, zero, zero, …”💀😭

Marlon couldn’t stop laughing while reacting to Jasontheween’s Diamond Gym video after seeing Unc’s HORRENDOUS form on bicep curls and called him out for not doing a single clean rep😭🤣 “Zero, zero, zero, …”💀😭

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shake it to da max :3 post work out

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shake it to da max :3 post work out

miau moon 🕯️🌸

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Jaden Ivey doing some resistance work today:

Jaden Ivey doing some resistance work today:

Hunter Patterson

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My personal trainer ACE HARDZ LAS VEGAS is helping me with my bicep curls…💪🏻 Just doing some editing on a recent scene! 😋

My personal trainer ACE HARDZ LAS VEGAS is helping me with my bicep curls…💪🏻 Just doing some editing on a recent scene! 😋

Sofie Marie 👙

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The cat curls up to a full circle 😮😻😻

The cat curls up to a full circle 😮😻😻

Antidepressant Content

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Just Billie doing some crowd work #giantess #sizetwitter

Just Billie doing some crowd work #giantess #sizetwitter

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Hello! My name is Arturo García. I am a digital artist aiming to join the animation industry working on various fields that involve illustration, such as concept art, character/creature design, etc.. I also want to work doing 2D animation. Here's some of my work!

Hello! My name is Arturo García. I am a digital artist aiming to join the animation industry working on various fields that involve illustration, such as concept art, character/creature design, etc.. I also want to work doing 2D animation. Here's some of my work!

Arturo García

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Still doing some tests, doesn't work all the time same (it might shrink you to a particule)🤭 Saturday on my OF! Edited by micro_me

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Giantess FootyQueen✨

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bats the toots no exact plans to release anything right now, but yeah I wanted / want to release a depiction of it in song form eventually. Tried some ideas last year while working on the EP

bats the toots no exact plans to release anything right now, but yeah I wanted / want to release a depiction of it in song form eventually. Tried some ideas last year while working on the EP

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