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Squats are my favorite exercise 🫶🏻🍑

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Svines93

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50,766 просмотров • 5 месяцев назад •via X (Twitter)

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Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2
0:20

Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2

Alan Bishop

49,052 просмотров • 1 год назад

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
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Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

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Goblet squats great leg exercise
1:03

Goblet squats great leg exercise

Big Bash

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Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
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Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo💋

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Not my favorite exercise 😩
0:39

Not my favorite exercise 😩

Daniela Petite

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My favorite glute exercise😈
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My favorite glute exercise😈

QUEEN NELLY 💅🏳️‍🌈

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

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How are my Zercher squats?
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How are my Zercher squats?

Shahan 🌈🇧🇩🫱🏾‍🫲🏽🍉⚠️

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My favorite exercise, rubbing my foot in your face
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My favorite exercise, rubbing my foot in your face

Luan Soccer Player ⚽️

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My Favorite Shoulder Warm-Up Exercise 👇
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My Favorite Shoulder Warm-Up Exercise 👇

Tim Ferriss

91,286 просмотров • 2 лет назад

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,919 просмотров • 1 месяц назад

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11
0:22

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11

MM

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My favorite kind of Friday nights are spent at home smoking weed 🫶🏻🫧✨
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My favorite kind of Friday nights are spent at home smoking weed 🫶🏻🫧✨

𝚖𝚎𝚕 ❥

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My favorite exercise for strong & pain-free shoulders
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My favorite exercise for strong & pain-free shoulders

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Inclined Bench Press is becoming my favorite chest exercise
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Inclined Bench Press is becoming my favorite chest exercise

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There are healthcare professionals out there trying to put people off exercise! Squats and deadlifts are SAFE and do not increase the risk of disc herniations!
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There are healthcare professionals out there trying to put people off exercise! Squats and deadlifts are SAFE and do not increase the risk of disc herniations!

The Sp⚽️rts Physio

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jayke casual convo my favorite 🫶🏻
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jayke casual convo my favorite 🫶🏻

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