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Squats are my favorite exercise 🫶🏻🍑

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Svines93

14,154 subscribers

52,117 просмотров • 7 месяцев назад •via X (Twitter)

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Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2
0:20

Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2

Alan Bishop

49,056 просмотров • 1 год назад

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
0:45

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

17,767 просмотров • 1 год назад

Goblet squats great leg exercise
1:03

Goblet squats great leg exercise

Big Bash

55,173 просмотров • 7 месяцев назад

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
0:46

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo💋

11,521 просмотров • 6 месяцев назад

Not my favorite exercise 😩
0:39

Not my favorite exercise 😩

Daniela Petite

20,824 просмотров • 2 лет назад

My favorite back exercise 📈
0:35

My favorite back exercise 📈

Jay Cutler

18,242 просмотров • 1 месяц назад

My favorite glute exercise😈
1:00

Sensitive content

My favorite glute exercise😈

QUEEN NELLY 💅🏳️‍🌈

79,771 просмотров • 3 месяцев назад

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 просмотров • 6 месяцев назад

Are Bulgarian split squats really worth the suffering? I mean it’s literally the most mentally exhausting leg exercise…
0:52

Are Bulgarian split squats really worth the suffering? I mean it’s literally the most mentally exhausting leg exercise…

Timmy

30,028 просмотров • 1 месяц назад

My favorite exercise, rubbing my foot in your face
0:27

My favorite exercise, rubbing my foot in your face

Luan Soccer Player ⚽️

19,747 просмотров • 5 месяцев назад

My Favorite Shoulder Warm-Up Exercise 👇
0:59

My Favorite Shoulder Warm-Up Exercise 👇

Tim Ferriss

91,289 просмотров • 2 лет назад

My favorite exercise done properly- the plank.
0:20

My favorite exercise done properly- the plank.

Levelup Logs

66,789 просмотров • 2 месяцев назад

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:51

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

42,984 просмотров • 27 дней назад

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:49

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,956 просмотров • 4 месяцев назад

Probably my favorite bicep exercise right now TBH
0:57

Probably my favorite bicep exercise right now TBH

Brian

238,626 просмотров • 1 месяц назад

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11
0:22

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11

MM

117,164 просмотров • 10 месяцев назад