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“Stand up straight and pull your shoulders back” is the most common posture advice, but it’s also some of the worst. Here’s a better way 👇

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Conor Harris

110,915 subscribers

758,589 Aufrufe • vor 1 Monat •via X (Twitter)

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19 Kommentare

Profilbild von Jeppe Jacobi
Jeppe Jacobivor 1 Monat

"You should feel a little bit different" - wonderful! Is the goal of this dogshit to "feel a little bit different" or is it to change your body? If it is the latter, then doing stuff with a miniscule stimuli for a very short time will not accomplish it.

Profilbild von Nomad
Nomadvor 1 Monat

Glad I came across this, shattered my L-3 and now I feel like I don’t start correctly anymore. Thank you my man!

Profilbild von hite.sh
hite.shvor 1 Monat

this is basically iyenger yoga.. if you are worried about postures, you should study that.

Profilbild von Pete Wasski
Pete Wasskivor 1 Monat

Haha what a load of shit.

Profilbild von Johannes ✞
Johannes ✞vor 1 Monat

This post has 120k views. But I guess not more then 120 people tried it. That is social media in a nutshell.

Profilbild von vics
vicsvor 1 Monat

This is bullshit

Profilbild von Christine MJ Lavoie🐦‍⬛
Christine MJ Lavoie🐦‍⬛vor 1 Monat

Posture will be determined by the tension in the muscles. A tight muscle is a short muscle, which pulls the bones it’s attached to in the direction of the muscle fibres, misaligning the frame. Isolate each muscle & Stretch for 1 min. N. Flossing also helps.

Profilbild von Joe Smith 🇺🇸 🦅
Joe Smith 🇺🇸 🦅vor 1 Monat

Helps if you e been suffering high anxiety attacks and your chest is back are knotted from bracing.

Profilbild von Freedom of speech made in USA
Freedom of speech made in USAvor 1 Monat

bullshit

Profilbild von renting in the void
renting in the voidvor 1 Monat

For those who keep saying this is BS, it is not about changing your body posture overnight, but rather about establishing a habit and reference points for that position; this not only helps maintain proper postural hygiene but also improves body awareness during training.

Profilbild von Fen
Fenvor 1 Monat

how did he bend his legs backwards

Profilbild von LetThemSay 🇳🇬
LetThemSay 🇳🇬vor 1 Monat

Bro, are you a doctor ?

Profilbild von Swordin Swordin
Swordin Swordinvor 1 Monat

“designed”?! who tf even thinks that? and how? but by all means flow with your body as only a carbonbased h2o majority being can, and often! the body is a great place of infinite learning.

Profilbild von trader Taoism
trader Taoismvor 1 Monat

@grok summery

Profilbild von Sean Sikes
Sean Sikesvor 1 Monat

Thanks for the advice ✌️

Profilbild von .
.vor 1 Monat

....

Profilbild von Hero.S
Hero.Svor 1 Monat

My shoulders just filed a complaint after years of being yanked backward like a soldier in a toothpaste ad 😭

Profilbild von ‏ً
‏ًvor 1 Monat

as a wheelchair user, I slouch because of a weak spine. is it possible?

Profilbild von Fit Aura
Fit Auravor 1 Monat

Exactly. Posture isn’t about forcing your shoulders back and holding yourself rigid. Better tips: ➟ Keep your head stacked comfortably over your torso ➟ Let your shoulders relax naturally ➟ Keep your spine neutral, not exaggerated ➟ Change positions regularly ➟ Strengthen your back, core, and hips ➟ Focus on comfortable movement, not “perfect” posture The best posture is often your next posture.

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