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“Stand up straight and pull your shoulders back” is the most common posture advice, but it’s also some of the worst. Here’s a better way 👇

Conor Harris

110,915 subscribers

758,589 görüntüleme • 1 ay önce •via X (Twitter)

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19 Yorum

Jeppe Jacobi profil fotoğrafı

Jeppe Jacobi1 ay önce

"You should feel a little bit different" - wonderful! Is the goal of this dogshit to "feel a little bit different" or is it to change your body? If it is the latter, then doing stuff with a miniscule stimuli for a very short time will not accomplish it.

Nomad profil fotoğrafı

Nomad1 ay önce

Glad I came across this, shattered my L-3 and now I feel like I don’t start correctly anymore. Thank you my man!

hite.sh profil fotoğrafı

hite.sh1 ay önce

this is basically iyenger yoga.. if you are worried about postures, you should study that.

Pete Wasski profil fotoğrafı

Pete Wasski1 ay önce

Haha what a load of shit.

Johannes ✞ profil fotoğrafı

Johannes ✞1 ay önce

This post has 120k views. But I guess not more then 120 people tried it. That is social media in a nutshell.

vics profil fotoğrafı

vics1 ay önce

This is bullshit

Christine MJ Lavoie🐦‍⬛ profil fotoğrafı

Christine MJ Lavoie🐦‍⬛1 ay önce

Posture will be determined by the tension in the muscles. A tight muscle is a short muscle, which pulls the bones it’s attached to in the direction of the muscle fibres, misaligning the frame. Isolate each muscle & Stretch for 1 min. N. Flossing also helps.

Joe Smith 🇺🇸 🦅 profil fotoğrafı

Joe Smith 🇺🇸 🦅1 ay önce

Helps if you e been suffering high anxiety attacks and your chest is back are knotted from bracing.

Freedom of speech made in USA profil fotoğrafı

Freedom of speech made in USA1 ay önce

bullshit

renting in the void profil fotoğrafı

renting in the void1 ay önce

For those who keep saying this is BS, it is not about changing your body posture overnight, but rather about establishing a habit and reference points for that position; this not only helps maintain proper postural hygiene but also improves body awareness during training.

Fen profil fotoğrafı

Fen1 ay önce

how did he bend his legs backwards

LetThemSay 🇳🇬 profil fotoğrafı

LetThemSay 🇳🇬1 ay önce

Bro, are you a doctor ?

Swordin Swordin profil fotoğrafı

Swordin Swordin1 ay önce

“designed”?! who tf even thinks that? and how? but by all means flow with your body as only a carbonbased h2o majority being can, and often! the body is a great place of infinite learning.

trader Taoism profil fotoğrafı

trader Taoism1 ay önce

@grok summery

Sean Sikes profil fotoğrafı

Sean Sikes1 ay önce

Thanks for the advice ✌️

. profil fotoğrafı

.1 ay önce

....

Hero.S profil fotoğrafı

Hero.S1 ay önce

My shoulders just filed a complaint after years of being yanked backward like a soldier in a toothpaste ad 😭

‏ً profil fotoğrafı

‏ً1 ay önce

as a wheelchair user, I slouch because of a weak spine. is it possible?

Fit Aura profil fotoğrafı

Fit Aura1 ay önce

Exactly. Posture isn’t about forcing your shoulders back and holding yourself rigid. Better tips: ➟ Keep your head stacked comfortably over your torso ➟ Let your shoulders relax naturally ➟ Keep your spine neutral, not exaggerated ➟ Change positions regularly ➟ Strengthen your back, core, and hips ➟ Focus on comfortable movement, not “perfect” posture The best posture is often your next posture.

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