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Static squat with single dumbbell parallel grip front shoulder raises. Hold the squat until failure and do as many shoulder raises as you can during that period. Take a 1 to 3 min break and repeat 2 or more times.#homeworkout #gymworkout #legworkout #shoulderworkout #danwelden

Dan Welden

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14,496 görüntüleme • 2 yıl önce •via X (Twitter)

Sağlık & İyilik Eğitim Spor #homeworkout #gymworkout #legworkout #shoulderworkout #danwelden

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💪 ข้อดีของ Dumbbell Shoulder Press ที่เบาะ 75° เมื่อให้กล้ามอกบน + หลังแขนช่วยซัพพอร์ต 1. ใช้แรงได้มากขึ้น (ยกได้หนักกว่าเล็กน้อย) 2. ลดภาระที่ข้อต่อไหล่ (Shoulder Joint Stress) 3. กระตุ้นกล้ามเนื้อหลายส่วนพร้อมกันอย่างมีสมดุล

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