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Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

Paul Saladino, MD

447,241 subscribers

176,147 Aufrufe • vor 2 Jahren •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von Catalyst | Life Optimization

Catalyst | Life Optimizationvor 2 Jahren

Invest in a steel water bottle There are so many micro plastics that we consume everyday, this is an easy switch to make Small changes in your daily habits can make a huge difference over time

Profilbild von Junyong Chong

Junyong Chongvor 2 Jahren

To whoever interested Store the water in stainless steel bottle or even better, the copper ones Go and research them

Profilbild von Peter Post

Peter Postvor 2 Jahren

This is concerning. I do not drink tap water as it is obviously not good. But I understand the alternative, (plastic) bottled water isn't either. Any suggestions?

Profilbild von Justin Wedgewood

Justin Wedgewoodvor 2 Jahren

What about plastic cups, plates and silverware?

Profilbild von Xavier Denn

Xavier Dennvor 2 Jahren

I would add: Get rid of plastic cutting boards, filter your drinking water and cook on cast iron instead of non-stick pans. And most of all, get into ketosis, which induces autophagy - cellular level waste removal!

Profilbild von Gaetan leroux

Gaetan lerouxvor 2 Jahren

These xenoestrogens also lower testosterone… bad idea. Glass bottled is the way to go

Profilbild von Tony

Tonyvor 2 Jahren

The challenge is other sources of water are contaminated and now have fluoride. Also they lack certain minerals that help remove heavy metals. So what's the alternative.

Profilbild von Dain

Dainvor 2 Jahren

So if tap water is bad and bottle water is bad ? What's the alternative?

Profilbild von petrichor

petrichorvor 2 Jahren

this is my beautiful water plasticizer. unbeatable.

Profilbild von Serouj

Seroujvor 2 Jahren

Buy water in glass bottles

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You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

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5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

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