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Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

Paul Saladino, MD

447,241 subscribers

176,147 görüntüleme • 2 yıl önce •via X (Twitter)

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Catalyst | Life Optimization profil fotoğrafı

Catalyst | Life Optimization2 yıl önce

Invest in a steel water bottle There are so many micro plastics that we consume everyday, this is an easy switch to make Small changes in your daily habits can make a huge difference over time

Junyong Chong profil fotoğrafı

Junyong Chong2 yıl önce

To whoever interested Store the water in stainless steel bottle or even better, the copper ones Go and research them

Peter Post profil fotoğrafı

Peter Post2 yıl önce

This is concerning. I do not drink tap water as it is obviously not good. But I understand the alternative, (plastic) bottled water isn't either. Any suggestions?

Justin Wedgewood profil fotoğrafı

Justin Wedgewood2 yıl önce

What about plastic cups, plates and silverware?

Xavier Denn profil fotoğrafı

Xavier Denn2 yıl önce

I would add: Get rid of plastic cutting boards, filter your drinking water and cook on cast iron instead of non-stick pans. And most of all, get into ketosis, which induces autophagy - cellular level waste removal!

Gaetan leroux profil fotoğrafı

Gaetan leroux2 yıl önce

These xenoestrogens also lower testosterone… bad idea. Glass bottled is the way to go

Tony profil fotoğrafı

Tony2 yıl önce

The challenge is other sources of water are contaminated and now have fluoride. Also they lack certain minerals that help remove heavy metals. So what's the alternative.

Dain profil fotoğrafı

Dain2 yıl önce

So if tap water is bad and bottle water is bad ? What's the alternative?

petrichor profil fotoğrafı

petrichor2 yıl önce

this is my beautiful water plasticizer. unbeatable.

Serouj profil fotoğrafı

Serouj2 yıl önce

Buy water in glass bottles

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If you're drinking bottled water, you're probably drinking plastic Plastic bottles often go through extreme heat during shipping and storage, especially in warmer climates, which accelerates the leaching of toxic chemicals To truly remove microplastics from your drinking water, a reverse osmosis filter is your best bet: Good countertop options include APEC & Aquatru (both <$500)

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Bryan Johnson reveals that water from glass bottles has MORE microplastics than water from plastic bottles ''When you look at the data, the microplastics don't come from the glass, they come from the lid and it's the paint that goes in the lid and then it chips off'' ''That's why it's very counterintuitive. You think a plastic water bottle is made of plastic and a glass water bottle is made of glass. The glass bottle has more microplastics than the plastic bottle. This is why testing is the best thing to do, it's very dangerous to have assumptions''

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Plastic bottles shed microplastics into the water, which we drink. The average person consumes a credit card's worth of plastic every week.

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You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

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5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

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Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution

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A Michelin-star sushi chef had crashed testosterone levels and constant fatigue. Then they tested his microplastics… and they were off the charts. Joe Rogan says the chef simply cut plastic out of his daily life — no more plastic bottles, no plastic everything. Over time, without any TRT or meds, his testosterone shot up to 1200. Just by lowering microplastics. It’s one of those stories that makes you pause and look around at all the plastic we live with every day. Have you ever ditched something seemingly small in your environment (plastic, certain foods, whatever) and felt a surprisingly big shift in your energy or health?

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