Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Stop destroying your back on seated rows ⚠️🔙 Fix your pull. Feel your lats work.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

198,462 subscribers

34,566 görüntüleme • 1 gün önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.
0:29

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.

Muscle Blueprint - Fitness | Health | Abs

56,736 görüntüleme • 2 gün önce

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

174,891 görüntüleme • 18 gün önce

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
0:23

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

15,844 görüntüleme • 2 ay önce

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.
0:23

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.

Muscle Blueprint - Fitness | Health | Abs

86,653 görüntüleme • 7 ay önce

Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!
0:39

Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!

Fitness Plug 💊

700,628 görüntüleme • 2 ay önce

form tips👇🏻 •have a slight bend in your knees & hinge at your hips •as you do, engage your lats & core •control the negative & work the range of motion your body allows •focus on sitting back in your heels and feeling your hamstrings pull the weight up
0:23

form tips👇🏻 •have a slight bend in your knees & hinge at your hips •as you do, engage your lats & core •control the negative & work the range of motion your body allows •focus on sitting back in your heels and feeling your hamstrings pull the weight up

Miranda Cohen

10,870 görüntüleme • 1 yıl önce

Stop Using Your Biceps on Cable Rows!
0:43

Stop Using Your Biceps on Cable Rows!

Muscle Freak

614,125 görüntüleme • 2 ay önce

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE
1:08

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

Conor Harris

1,404,664 görüntüleme • 1 yıl önce

Adjust your grip to isolate your lats, mid-back, or upper back.
0:22

Adjust your grip to isolate your lats, mid-back, or upper back.

Fitness Guide

12,950 görüntüleme • 1 ay önce

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
0:39

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 görüntüleme • 1 ay önce

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 görüntüleme • 3 ay önce

Strong back, strong foundation. Don't skip rows, deadlifts or pull-ups they're your postures best...Read more
1:00

Strong back, strong foundation. Don't skip rows, deadlifts or pull-ups they're your postures best...Read more

Aesthetic WorkOut

53,733 görüntüleme • 1 yıl önce

Stop doing useless pull-ups Do this instead to fix your posture fast.
0:42

Stop doing useless pull-ups Do this instead to fix your posture fast.

Taichi for Health

172,086 görüntüleme • 5 ay önce

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.
0:34

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.

Muscle Blueprint - Fitness | Health | Abs

51,702 görüntüleme • 3 ay önce

7 Rows To Grow Your Back
0:37

7 Rows To Grow Your Back

PowerBruteHQ - Fitness | Strength | Longevity

214,419 görüntüleme • 4 ay önce

Wide from the back… flat from the side? 🦅🔥 Your lats are built, but your upper back needs depth.
0:38

Wide from the back… flat from the side? 🦅🔥 Your lats are built, but your upper back needs depth.

Gym Fiesta

117,023 görüntüleme • 5 ay önce

Stop destroying your organs❌
1:01

Stop destroying your organs❌

Healing Tai Chi

363,511 görüntüleme • 5 ay önce

Windows 11 is DESTROYING Your FPS – Fix It NOW!
0:41

Windows 11 is DESTROYING Your FPS – Fix It NOW!

Xilly

41,314 görüntüleme • 1 yıl önce