正在加载视频...

视频加载失败

返回首页

Stop destroying your back on seated rows ⚠️🔙

ForgePhysique's profile picture

Forge Physique

31,290 subscribers

113,287 次观看 • 4 天前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Stop Turning Seated Rows Into a Biceps Exercise
0:43

Stop Turning Seated Rows Into a Biceps Exercise

Muscle Freak

242,735 次观看 • 11 天前

Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!
0:39

Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!

Fitness Plug 💊

700,628 次观看 • 1 个月前

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
0:26

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

30,636 次观看 • 24 天前

Stop Using Your Biceps on Cable Rows!
0:43

Stop Using Your Biceps on Cable Rows!

Muscle Freak

612,770 次观看 • 2 个月前

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
0:39

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

477,942 次观看 • 10 天前

Mom delays passengers from exiting the plane so her daughter seated several rows back can exit first Thoughts on this?
1:25

Mom delays passengers from exiting the plane so her daughter seated several rows back can exit first Thoughts on this?

Loud Outside

16,838 次观看 • 6 个月前

Back training with my personal trainer today – seated rows. 💪🔥#SeatedRow #BackWorkout #PersonalTrainer #GymVibes
0:20

Back training with my personal trainer today – seated rows. 💪🔥#SeatedRow #BackWorkout #PersonalTrainer #GymVibes

Candy Samira

15,080 次观看 • 10 个月前

single arm seated cable rows
0:45

single arm seated cable rows

Morgpie Clips

16,106 次观看 • 11 个月前

seated rows 🚣🏻‍♀️ also if you recognize my back tattoo its tui and la from atla :3
0:20

seated rows 🚣🏻‍♀️ also if you recognize my back tattoo its tui and la from atla :3

victryena 🪾

15,421 次观看 • 3 个月前

Best Way to Do Seated Cable Rows
0:32

Best Way to Do Seated Cable Rows

Robust Feed

133,554 次观看 • 1 年前

7 Rows To Grow Your Back
0:37

7 Rows To Grow Your Back

PowerBruteHQ - Fitness | Strength | Longevity

214,187 次观看 • 3 个月前

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
0:23

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

15,252 次观看 • 1 个月前

President Trump and President Zelensky found themselves seated ten rows apart
0:31

President Trump and President Zelensky found themselves seated ten rows apart

New York Post

967,148 次观看 • 1 年前

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.
0:44

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 次观看 • 3 个月前

Stop destroying your organs❌
1:01

Stop destroying your organs❌

Healing Tai Chi

363,511 次观看 • 4 个月前

STOP BLITZING TO STOP THE RUN It is DESTROYING your Defense
3:39

STOP BLITZING TO STOP THE RUN It is DESTROYING your Defense

Civ

74,488 次观看 • 1 个月前

How to stop destroying your mornings ‼️‼️
1:27

How to stop destroying your mornings ‼️‼️

The Sigma Mindset

34,916 次观看 • 5 个月前

STOP doing barbell rows this way.
1:09

STOP doing barbell rows this way.

Gym Fiesta

957,926 次观看 • 2 个月前

Stop holding back on your dreams…
0:58

Stop holding back on your dreams…

Mindset Machine 

212,299 次观看 • 9 个月前

Notion is now integrated with Rows! Use it to import and query your Notion databases in Rows – analyze and transform data, build reports and embed your charts right back into your workspace 🔁
0:50

Notion is now integrated with Rows! Use it to import and query your Notion databases in Rows – analyze and transform data, build reports and embed your charts right back into your workspace 🔁

Notion

57,782 次观看 • 2 年前