STOP doing barbell rows this way.

Why not just pull off the floor

I never take lifting advice from a retard, whose shirt is too tight

Tell that to Dorian Yates

He ain’t lying 😈

tell me more guy with tattooed hairline!!! It's a bent over row for christ sakes.

depends what you’re targeting. Dorian yates stood pretty upright has the best back of all time.

Arnold told a story about how Frank Zane got laughed at for his back Spent the next year just doing barbell rows bent all the way over with perfect form Took the weight to the bar Came in the next year with the most impressive back

His hairline is formed from veins

It’s okay to bounce the knees to pull heavier weight on barbell rows. Heavy is key here to grow the back muscles. They’re very large dense muscles that respond better to massive overload as opposed to controlled contractions. Big muscles = power. Power is developed thru moving heavy weight quickly.

Bloated retard with horrible hair tat

Thvs dude is full of shvt

@GraceGym_ Did you ever take the hair off a playmobil ?

Just do seated rows or chest supported rows, bent over rows are just kind of pointless, easy to strain the lower back too since you’re putting it in a disadvantaged spot for the duration of the sets

Stop watching roided gym influencers if you’re natty

Ok bro with no back lol

Kryten. Is that you?

I never seen a bald guy with a hairline til now

I am trying this today. Thanks for tip.

got a weird shaped head

I have seen videos you can even pull towards chest for targeting other areas of back

best i've found on social media, speaks the truth and spot on, don't ego lift lads and lasses, form is key!

Or you could just lay flat on a bench or incline bench and use dumbbells

Zero stretch my dude

Is that a hair tattoo?

Rubbish. He ended up doing the same thing. Pure Rubbish

fuck is that tattoo hair

Do what feels best for you. I row like Dorian and Ronnie did

Ya belly boo-in

bro the thickness basically comes from the traps lol

i’m sorry but his hair or head is confusing me.

u look fat when u bend down 🤷🏻‍♂️