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STOP doing barbell rows this way.

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Gym Fiesta

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958,817 просмотров • 4 месяцев назад •via X (Twitter)

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Anyone out there still doing barbell rows?
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Anyone out there still doing barbell rows?

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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥
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Way more people are performing their Squats, Presses, Rows, etc. on the Smith Machine nowadays If Barbell usage was 90 percent 20 years ago and 70 percent 10 years ago….it’s probably 50 percent now Here’s why:
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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
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All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!
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All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

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Stop doing this!
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Stop doing this
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