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STOP doing barbell rows this way.

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Gym Fiesta

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958,817 görüntüleme • 4 ay önce •via X (Twitter)

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Anyone out there still doing barbell rows?
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Anyone out there still doing barbell rows?

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barbell rows are lowkey underrated 🤷‍♂️
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barbell rows are lowkey underrated 🤷‍♂️

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I can’t stop watching this giant pruner making neat rows. Mesmerizing! 😵‍💫
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I can’t stop watching this giant pruner making neat rows. Mesmerizing! 😵‍💫

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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥
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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥

Ryan Hungate

69,721 görüntüleme • 9 ay önce

Way more people are performing their Squats, Presses, Rows, etc. on the Smith Machine nowadays If Barbell usage was 90 percent 20 years ago and 70 percent 10 years ago….it’s probably 50 percent now Here’s why:
0:20

Way more people are performing their Squats, Presses, Rows, etc. on the Smith Machine nowadays If Barbell usage was 90 percent 20 years ago and 70 percent 10 years ago….it’s probably 50 percent now Here’s why:

Dean Turner

464,513 görüntüleme • 1 ay önce

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
0:28

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Jay Cutler

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All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!
0:38

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

84,569 görüntüleme • 21 gün önce

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!
0:38

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

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All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives
0:42

All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives

Dean Turner

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Stop Using Your Biceps on Cable Rows!
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Stop Using Your Biceps on Cable Rows!

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Best Way to Do Seated Cable Rows
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Stop destroying your back on seated rows ⚠️🔙
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Stop destroying your back on seated rows ⚠️🔙

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Video of rows doing a piggy nose from 2020 🐽
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Video of rows doing a piggy nose from 2020 🐽

yuzu_9001

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Not sure I’ve done a barbell squat since I discovered this machine. I’m squatting 300kg here by the way.
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Not sure I’ve done a barbell squat since I discovered this machine. I’m squatting 300kg here by the way.

.

356,788 görüntüleme • 8 ay önce

Stop doing this!
1:01

Stop doing this!

The Disrespected Trucker

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Stop doing this
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Stop doing this

sytho

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