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STOP doing barbell rows this way.

Gym Fiesta

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958,817 次观看 • 4 个月前 •via X (Twitter)

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Anyone out there still doing barbell rows?

Anyone out there still doing barbell rows?

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barbell rows are lowkey underrated 🤷‍♂️

barbell rows are lowkey underrated 🤷‍♂️

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I can’t stop watching this giant pruner making neat rows. Mesmerizing! 😵‍💫

I can’t stop watching this giant pruner making neat rows. Mesmerizing! 😵‍💫

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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥

I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥

Ryan Hungate

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Way more people are performing their Squats, Presses, Rows, etc. on the Smith Machine nowadays If Barbell usage was 90 percent 20 years ago and 70 percent 10 years ago….it’s probably 50 percent now Here’s why:

Way more people are performing their Squats, Presses, Rows, etc. on the Smith Machine nowadays If Barbell usage was 90 percent 20 years ago and 70 percent 10 years ago….it’s probably 50 percent now Here’s why:

Dean Turner

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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Jay Cutler

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All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

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All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

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Not sure I’ve done a barbell squat since I discovered this machine. I’m squatting 300kg here by the way.

Not sure I’ve done a barbell squat since I discovered this machine. I’m squatting 300kg here by the way.

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Stop doing this!

Stop doing this!

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Stop doing this

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