正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Stop doing lateral raises like this !! 😱

Aesthetic WorkOut

406,126 subscribers

45,068 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

I started doing lateral raises this way last week and can’t stop doing it, my shoulders are popping out

I started doing lateral raises this way last week and can’t stop doing it, my shoulders are popping out

Hotiihotii🔥

66,107 次观看 • 1 个月前

STOP doing your lat raises like this… Do THIS instead

STOP doing your lat raises like this… Do THIS instead

Bailey Schober | Men’s Fitness & Nutrition Coach

1,328,673 次观看 • 5 个月前

🛑 Stop Doing Your Lateral Raises Wrong ✋🏽 Do this 👆🏽 instead And make sure to FOLLOW me for daily fitness tips!🔥🔥🔥

🛑 Stop Doing Your Lateral Raises Wrong ✋🏽 Do this 👆🏽 instead And make sure to FOLLOW me for daily fitness tips!🔥🔥🔥

coachtahj_

1,100,000 次观看 • 1 个月前

This is what you want your lateral raises to look like 👍

This is what you want your lateral raises to look like 👍

iJosh🃏

37,340 次观看 • 5 个月前

Imagine how much more JACKED your Shoulders would be if you started doing your Lateral Raises like this Probably A LOT more Jacked Maybe not… But probably!

Imagine how much more JACKED your Shoulders would be if you started doing your Lateral Raises like this Probably A LOT more Jacked Maybe not… But probably!

Dean Turner

61,695 次观看 • 7 个月前

Lateral Raises Not Hitting Delts? TRY THIS!🤯

Lateral Raises Not Hitting Delts? TRY THIS!🤯

Squat University

205,461 次观看 • 3 个月前

25KG for lateral raises. Is this considered Ego lifting ?

25KG for lateral raises. Is this considered Ego lifting ?

Your Favourite Dark Skin Guy

156,321 次观看 • 15 天前

This is how you do Lateral Raises with a perfect form...

This is how you do Lateral Raises with a perfect form...

Cardio Arena

4,658,020 次观看 • 10 个月前

Lateral raises🤝

Lateral raises🤝

Patty 2.0

152,000 次观看 • 4 天前

If your lateral raises aren't shaping your shoulders, this is why.

If your lateral raises aren't shaping your shoulders, this is why.

Snack Reel

679,073 次观看 • 4 个月前

Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

Dean Turner

68,597 次观看 • 5 个月前

Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

Dean Turner

14,726 次观看 • 10 天前

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 次观看 • 1 年前

This is one of my favorite shoulder workouts better than dumbbell lateral raises.

This is one of my favorite shoulder workouts better than dumbbell lateral raises.

Freeman⚓️💪🏼

21,646 次观看 • 3 个月前

Lateral raises, you’ll crumble✋😭

Lateral raises, you’ll crumble✋😭

The fit girl

13,564 次观看 • 6 个月前

CHRISTIANS, STOP DOING THIS ON YOUR PHONE📱😱

CHRISTIANS, STOP DOING THIS ON YOUR PHONE📱😱

Mike Malagies

22,287 次观看 • 6 个月前

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

Aesthetic WorkOut

57,668 次观看 • 1 年前

Her lateral raises were A STRUGGLE! 😫

Her lateral raises were A STRUGGLE! 😫

Squat University

245,122 次观看 • 9 个月前

Make your lateral raises more effective 🪨

Make your lateral raises more effective 🪨

Jeff Nippard

68,395 次观看 • 2 年前