Stop treating triceps pushdowns like a compulsory 20-rep burnout. A stable V-bar, controlled eccentrics and heavy sets taken close to failure can make this a serious hypertrophy exercise. Isolation doesn't have to mean light.

Loaded sets. 8-10 reps. Feel the burn and stretch. Thats it

20 reps is not a very useful rep range for anything but calves, forearms, and rehab. Full stop.

Lol yeah.

Doesn’t have to mean heavy my triceps respond well to light weight and high reps. People need to stop telling people to stop doing stuff that works

Awesome, man. Keep growing 👍🏻💪🏻 I agree. The post is about people who 'assume' that every isolation movement has to be high reps low weight.

Its amazing how much growth you get from just controlling your reps.

Yup. The majority of the load is borne by the target muscle. However if you let the rep just fly without control then the weight is sort of distributed everywhere. Poor stimulus for the target muscle.

controlled eccentrics are underrated. Most people just let the bar fly up, missing half the stimulus.

Yeah man. The target muscle should get majority of the stimulus. Not the neighborhood muscle 🤣

form check perfect formpolice approved your form

Haha thanks man 😆

Keep working, buddy, and never stop

Yes. Not stopping. It's a lifelong journey 😆

Word my bro. Moderate weight with proper form gets the job done.

Yes sir 👍🏻😆